Release The Old + Welcome In The New

14:50

14:50

Release The Old + Welcome In The New

by Kirsten Morrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.6k

A meditation to use when you are closing out a cycle, chapter, or project and are ready to welcome fresh energy and intention. This guided visualization will take you through a process of release, setting an intention, and using a few rounds of breath to charge up the vision to welcome in a new beginning.

New Beginnings Breathing Body Awareness Emotional Release Chakras Grounding Breathwork Gratitude Intention Setting Deep Breathing Aura Expansion Auras Chapter Closures Flower Visualizations Intentions Seed Visualizations Visualizations Chakra Alignment

Meet your Teacher

Kirsten Morrison

Brisbane, Australia

Meet your Teacher

Kirsten Morrison

Brisbane, Australia

Transcript

This is going to be a beautiful meditation for you. If you're ready to close out a chapter if you're ready to release something that it's time to let go of if you're in the end of a cycle and Ready to welcome in a new one ready to open yourself up to a new vision a new creative project or a new way of life So finding a comfortable position Either seated or laying down and just starting to take some nice deep breaths in through the nose all the way down into the belly and out again Few more deep breaths like that And just really starting to draw your attention into the room into your body and into the present moment taking in the sounds The smells the temperature. I'm just noticing how your body feels There's any emotions at the surface There's any energy alive in the body I'm just continuing to draw those nice deep breaths in and starting to let it all go Knowing that in this moment, There's nothing else you need to do Know where else you need to be Other than here right now, But this is a time just for you And now I just want you to tune in And just ask yourself the question. What am I ready to release in this moment? And once you have the answer I just want you to imagine that you've got a piece of paper and a pen and you're just writing I am ready to release With anything that's come through and maybe it's a belief or a habit a way of being a project a chapter of your life We're just writing that down on that piece of paper and now taking that note and folding it up really small tiny little square and putting it inside a balloon and Tying that balloon off and letting it go Letting it float up into the sky and you just see it getting further and further away Until it completely dissolves into the light of the Sun And as it drifts further away and dissolves just feeling this lightness come over your body As you've let that go and now with this spaciousness. I just want you to Think of something that you're ready to call in In its place and maybe you're ready to receive more abundance Maybe it's more clients a dream opportunity Maybe it's a certain milestone in your business But imagining that that intention is like a little seed of light in the palm of your hand You just see it glowing brightly in your hand in front of you And now imagining you pulling that seed and planting it into the fertile soil of your heart And as you do just see this entire area of your body glowing brightly and Seeing this little seed start to develop roots And these roots start to travel all the way down Into your lower chakras down into your solar plexus Scooping up some of the energy To have confidence in your belief to achieve this and then the roots travel down into your sacral Picking up your beautiful life force creative power and intention behind this vision And then trickling down into your root chakra Infusing with the energy of being stable clear and grounded in this intention And then allowing these roots to travel down into the earth beneath you Traveling far and wide All the way through the layers of rock earth sediment and crystal And as they move further and deeper into the earth just feeling even more anchored grounded and intentional and stable In what you're welcoming in Feeling this really take hold in your body and your life and now bringing your attention back into your heart space and imagining that this little seed is now blooming flowers and these flowers are the fruits of your intention Coming to life and seeing them spill up around your heart space Down your arms and into your hands See them blooming up through your throat chakra allowing you to express and clearly communicate and Bring your vision to life with clarity and power and see these blooms traveling up into your third eye Bringing with it intuitive clarity in your direction And your ability to guide and lead yourself and then finally up into the crown chakra Allowing you to be connected to your higher self As you bring this next chapter to life and then seeing these blooms spread out all around you filling up your entire aura and energetic space And really seeing and feeling the radiance of this next chapter of your journey Feeling grounded clear Intentional feeling radiant magnetic and aligned with your desire This beautiful desire that's taken hold in your heart That is no doubt going to impact far more people than just yourself So now we're just going to take a few intentional breaths to really charge up the energy behind this new beginning So we're going to do ten rounds of breath in through the nose and out through the mouth And we're not going to have any pause at the end. We're just going to keep the momentum with that and as we breathe in you're going to be drawing more power up from the earth and Breathing more life into your vision. So breathing in through the nose Out through the mouth Continuing with that pace One more and on the next inhale holding all the way at the top and big exhale Coming straight back into that breath in through the nose and out through the mouth ten more here And literally imagining yourself breathing life and momentum and energy into this vision into your intention Into these next steps of your journey And on the next inhale holding all the way to the top and big exhale Coming straight back into that breath final round in through the nose And One last big inhale holding at the top Really feeling your heartbeat here the pulse of that desire and big release Just letting the breath return to normal now Just bringing your hands to your heart and just noticing any shifts in your energy and your body Giving yourself a moment of gratitude Being here for taking this time for being courageous enough to let go of what you've outgrown and creating the space for you to bloom Taking your time here You might want to start to wriggle fingers and toes Stretch it out And in your own time, You can open your eyes take in the surroundings around you and welcoming in your new timeline and your new reality