Being loved meditation.
Sit or lie down and close your eyes.
Make sure that you are comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper.
When you are lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Breathe slowly and deeply.
Feeling more and more relaxed.
Now imagine that you are walking on a trail through a lovely field full of beautiful flowers and plants.
Slowly you walk on this trail.
With every step you take,
You feel more and more grounded.
More and more connected to the earth.
You keep walking and notice that the plants around you are now bigger ones and you see that you'll soon arrive at the forest.
You keep walking,
Grounding more and more and feeling more and more relaxed.
Keep breathing deeply and slowly,
Relaxing more and more.
You arrive at the forest and you still keep walking.
You notice a feeling inside of you,
In your heart.
It's the love that is inside of you that you're feeling.
While walking like this,
You give this feeling in your heart a bit more attention,
Making it grow bigger and stronger.
Full of love you arrive at an open space in the forest.
There is a fire in the middle of the open space.
You decide to sit down and enjoy the fire.
You sit down and watch the fire.
You feel even more relaxed and you enjoy the warmth of the fire.
You are mesmerized by the fire,
Almost hypnotized.
You keep watching the fire.
After a while you look up and you notice that you're no longer alone.
Around the fire are many angels and other loving souls.
All these angels have come here together with your ancestors to let you know how loved you are.
You are so loved.
You stand up to make a circle with all of them.
They are all sending you love.
You feel their love arriving to you as a warm feeling and you let it fill your whole body.
More and more and stronger and stronger.
You feel so much love.
You had never imagined it was possible to feel this much love.
But it is possible and they are telling you that this is how loved you are.
Even when you have the feeling you are not loved,
You are loved.
Always.
They love you.
Always have.
Always will.
And they will be sending you this love always.
So you can feel it whenever you need it.
All you need to do is go back to this place and connect with them and this feeling.
In any way that feels good for you.
Maybe for you it is enough to connect with the feeling or with the place.
Anything is okay.
Just know that this love is always here for you.
Always.
You are loved.
You stare into the fire again,
Feeling tired and you fall asleep.
When you wake up,
You are alone again.
But you still feel the love of all these angels and ancestors.
Even if you don't see them,
You still feel their loving presence,
Making you feel loved.
You stand up and walk out of the forest again.
Still walking calmly and peacefully.
And feeling loved.
So loved.
With this feeling of being loved,
You can slowly come back to the here and now.
Back to the place where you are lying or sitting.
Slowly you start moving a little.
And when you are ready,
You open your eyes.
