Make sure that you're comfortable so that you can really relax just feel if you are in the best position for you to relax or if maybe you just need to change it a little bit so you can relax even more and then you focus on your breathing just observe how the air flows in and out of your body and if you notice that you are breathing a little quickly or maybe still high in your chest you can place a hand or both hands on your belly to help you slow down your breathing and to breathe deeper into your belly breathe deeply and slowly allowing your body to relax more and more and then you imagine that you are walking in the forest it's a beautiful day and the sun is shining through the leaves giving the forest such a magical look you feel your feet touching the soft ground of the forest and you smell that earthy scent of the ground and the trees and just walk very slowly really feeling your feet touch the ground and feel how with every step you feel a little more connected to the earth and feel the healing and calming energy of the trees feel how it helps you to release any negative energy that you were carrying with you without knowing it we often pick up so much from other people or from places we go to and we carry that with us in our energy making our energy heavy and full with things that are not serving us and the energy of the trees is surrounding you clearing and cleansing your energy making you feel a little lighter with every step you take and you don't have to do anything just be here and breathe and whether you notice it or not this healing is happening right now and trust that what needs to go whatever it is that you need to let go of it will be healed it will be cleared and cleansed transformed into pure positive energy and keep walking very slowly feeling the sunshine shining through the leaves and the branches touching your face you feel a soft breeze gently blowing through your hair touching your skin with every step you take you feel calmer you feel lighter and more relaxed more grounded and then you arrive at an open space it's beautiful in the sunlight and then you see that you are not alone you see that your best friends are here with you and you can say hello you can hug you can do whatever you want these are your best friends maybe they are friends that live far away but right now they are here with you in this open space in the forest maybe they are friends that you haven't even met in real life maybe they are friends even that have passed whoever you see is here is here with you today keep breathing deeply and slowly and then you make a circle in your whole hands a beautiful circle of friends a magical circle of friends connecting being here together and now you are going to send love to your friends just feel your heart energy feel the love for your friends that you are feeling and imagine it growing bigger and bigger filling your whole chest and then flowing through your arms to your friends and you know your friends they are doing the same and the flow of love is flowing through this magical circle of friends and maybe you feel a tingling sensation go through your body maybe you feel a flow of energy of love flowing through you however you experience this is okay we all have our own unique way of doing things and of experiencing things and as energy flows through all of you through this magical circle of friends just keep breathing deeply and slowly and enjoy this wonderful flow of loving energy for a moment horizontal Breathe deeply and slowly.
Feel your feet on the ground,
That soft ground of the forest.
Feel that flow of energy.
When you look at your friends and this circle,
You see that there is a bright light shining and surrounding you.
This love that is flowing through you is so powerful that it is creating an amazing magical bubble of healing,
Loving energy around you.
Your whole circle is bathing in this healing energy and this beautiful light.
This light is just clearing and cleansing your energy.
You probably don't even know what it is that is being cleared and cleansed.
You don't know what it is that you are letting go of,
But know that this is for your highest good and for the highest good of all.
What needs to happen,
Happens.
Trust the healing energy,
Trust the universe,
Trust the light.
You don't need to know what happens.
It's all okay.
Maybe you look at your friends and you are smiling at each other,
Enjoying this special moment in this magical circle,
Enjoying this special moment together,
Enjoying the amazing energy flowing through all of you.
And if it's a small circle or a big circle,
Many friends or just a few,
It does not matter.
There is no wrong way in this.
It's all okay and it's all beautiful and loving and healing.
Keep breathing deeply and slowly.
Feel the hands of your friends in your hands.
Look at them in this beautiful circle.
Your beautiful friends,
Your lovely amazing friends.
Ly Your precious friends.
And then it's time to say goodbye to your friends for now.
Maybe you hug,
Whatever it is that you do with your friends when you say goodbye.
And when you all go your own way,
You are still filled with this loving healing energy.
And there's this bright light surrounding each and every one of you.
You are taking this light with you.
Wherever you go,
You take your light with you always.
And slowly walk through the forest a little longer.
Feeling your feet touch the ground.
Feeling the sun shine,
Shining through the leaves,
Touching your face.
Smelling that earthy scent of the forest.
And feeling a soft breeze blowing through your hair very gently.
You feel the soft soft ground beneath your feet with every step that you take.
And do you feel that smile on your beautiful face?
And with that smile,
That beautiful smile,
It's time to slowly come back to the here and now.
And slowly you start moving a little with your hands and your feet.
And when you're ready,
You can open your eyes.
