Hello and welcome to your meditation.
In this meditation we call on the energy and support of earth,
Of nature and her remedies,
Of yourself and of your guides to support you to cleanse,
To let go,
To find surrender and softness through your whole self.
Starting to find a really comfortable position in your body to start.
You may be seated or you may come to lie down on your back.
Gently closing down your eyes and just feeling into the space that is around you and the holding of this space,
The holding of earth below you.
Just notice how softly you can go,
How deeply you can let go into this holding.
Each exhale taking you deeper.
Taking you deeper into the holding of earth below you.
It's like you're offering yourself to her as you feel her offerings to you.
Allowing each breath to activate the light in you and the light in her.
Each breath deepening the connection and holding.
And it's the point of union between you and earth which creates a gateway,
A portal,
A tunnel of golden light which you step into and enter.
It both surrounds you and is within you,
Running through the midline of your body.
Anchoring you below to earth and above to sky.
Just notice how deeply this light moves down into earth from the base of your body into earth.
Feeling playful and intuitive with its journey.
Take a few moments here to feel this,
Feel the vibration and the colour and light.
To feel the magic,
Your magic being weaved here from you into earth.
And just letting that still play out to you,
Welcome this light and this connection,
This transmission as a portal across all time and space.
Knowing deep healing across your timeline,
Your own personal timeline,
Your inner child,
Your adolescent,
Your adult self and your future self.
And it's time to find your feet by visualising or feeling your bare feet now on a woodland path as earth calls to you.
Feel your body's connection with her,
The elements that are present,
Her offerings.
Notice the soil,
Its texture,
Temperature,
The ground cover,
The life here.
Her gifts entering through the soles of your feet.
Perhaps spiralling up your body from your feet,
Just following the energy as it moves with and holds you.
Within you and surrounding you.
And when you're ready you continue to walk a path laid out before you.
Realising your gaze to take in the woodlands,
Noticing the air,
The sunlight or the moonlight on your skin,
The breeze,
The sounds,
The fragrances.
All of which hold their own frequency and their own vibration,
Their own remedy.
And each step,
Each breath that you take here you open yourself up to receiving.
You feel the transmission of nature's hum,
Her energy,
Her presence.
And you feel it through your whole self.
You continue along your path and you feel it before you see it.
Ahead of you,
A large clearing and a majestic tree of earthly colours.
It's like the tree holds such sacred energy that she needs this clearing around her just to hold her.
And you take some breaths,
Just feeling into her presence.
Taking some breaths with your knowing of her significance to you.
Gently but with an almost magnetic attraction you walk towards the tree.
Parts of the tree trunk and branches lighting up like starlight.
And knowing that this tree holds the light of your lineage,
Your ancestors and your guides.
The wisdom,
Guidance and support eternal to you.
And their presence is activated by you being here.
And as you near the base of the tree you notice a table laid with cloth and cushions.
And you are guided from a place deep within you to lie down on it.
To get comfortable and open to releasing and to receiving.
And you call on the guidance and support to you here.
You call on the elements of earth.
Fire,
Wind,
Water.
All with the remedy to shift and release.
And your guides and earth together start to weave their magic through the layers of you.
Your physical body,
Mental,
Emotional and energy self.
And they use nature's remedies available.
They use the leaves and the branches of the trees,
The grass,
The flowers,
The feathers.
As they work their area around your body to cleanse,
To undertake rituals.
And you feel so held and so supported in this space.
The you in the present moment,
The you across your timeline and the you across the cosmos.
Letting earth support you.
The breath anchor you.
Letting heart hold you.
Letting heart hold you.
And if you're ready to just let in the air.
Letting this come to completion.
Allowing any final guidance to come through to you.
And deepening into your breath.
Taking a deeper breath in through your nose.
And open the mouth and gently sigh the air out.
And you can stay here in stillness or if you're ready you can make some movement in your body and start to gently awaken back into the present moment.
Knowing that this guidance and this energy shift through your whole self is housed within your body and your heart.
Thank you for journeying with me today.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
