1 Minute Morning Meditation Challenge - Day 1

Come here for the next 21 days to listen to a new mini-meditation. Just close your eyes Deep breath and listen. This is the simplest meditation to create a habit for you. This is so short that you don't even want to miss it at all. You will find a new spot to focus on each day. As you spend time each morning with this meditation challenge you will want to come back the next day to find a new focus for your meditation. This can be a divination tool for your day where you do a specific meditation and then you go into your daily work to keep your focus on that specific thing to heal. You heal as you enter the morning with one specific area of life. If you like it don't forget to challenge a friend or a family member to complete this.