A Few Minutes Of Tranquillity
04:36
04:36

A Few Minutes Of Tranquillity

by Klea Miza (Growing Through Love)

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24

Hello and welcome! I am so glad you are here! This is a short meditation of relaxation and mindfulness. It is especially beneficial during those intense days, when you feel overwhelmed or like you don't have time. Even though it can be a beneficial practice at any time. Make yourself comfortable and gift yourself some minutes of tranquillity. You deserve them! Music Credit: Nature Healing Society - 432 Hz Meditation Music

RelaxationMindfulnessTranquillityMeditationDeep BreathingBody ScanVisualizationMuscle RelaxationAwareness Of BreathHand PlacementLight Visualization

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania