00:30
00:30
Staying Here - For A Moment
Type
guided
Activity
Meditation
Suitable for
Everyone
Welcome. This is a gentle practice designed to support you when you may feel tired or overwhelmed. We are noticing what is present, and we are practicing staying here for a moment. And maybe that is helpful in moments like this.
Meet your Teacher
Klea Miza (Growing Through Love)
Tiranë, Albania
