Eye Softening

Eye Softening involves relaxing the muscles around the eyes, allowing them to rest and soften. This practice helps reduce tension and promotes a sense of calm and relaxation.

Forehead Softening Softening Eye Relaxation Eye Cupping Emotional Softening

Popular tracks

Browse free tracks on eye softening from our library.

4.7guided•15 min

You Are Enough

Hannah Leatherbury

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.7guided•4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

4.7guided•2 min

Brain Break- 2 Minutes Relaxation

A Mindful Therapist

4.7guided•9 min

Nervous System Breath

Jen Edwards

4.2guided•5 min

Vipassana - Tantra

Amber Hagberg

4.2guided•8 min

Soften Inward

Bex Urban

4.7guided•15 min•

Learn To Be Kind To Yourself

Bodhipaksa

4.7guided•5 min•

5 Minute Nervous System Reset

Shelley Murphy

4.8guided•13 min•

Riding The Waves Of The Breathing

Bodhipaksa

4.6guided•4 min

4 Minute Pre-Meeting Meditation

Deborah Green

4.9guided•30 min

Letting Go Of What No Longer Serves You

Miriam Rose Lee

4.5guided•9 min

Mindfulness Of Breathing

Ily Ponce

4.8guided•10 min

Softening The Heart

Samantha Case

3.8guided•49 sec

Guided Breathwork To Reset

Zoya Kobets

4.5guided•9 min

10 Minute Guided Meditation To Start Or End Your Day

Alyx Braunius

4.9guided•28 min•

Arriving Deeply In The Breathing

Bodhipaksa

4.9guided•19 min

End Of Year Unwind & Reflection | Breath & Meditation

Abigail Poulton

On-demand courses

Discover premium courses by leading experts to learn about eye softening.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.8

6 days

Living Mindfully With Tinnitus

by Bodhipaksa

How to stop tinnitus from being an obstacle in your life and meditation practice.

COURSE

4.9

22 days

Coming Home To Your Body: From Frozen Energy To Divine Flow

by Evelien van Ommen

Transform trauma into strength and let the energy of your True Essence flow freely.

COURSE

14 days

Awaken Your Gentle Power - Find The Key To Calm, Power, And Your True Essence

by Evelien van Ommen

Do you want to feel safe in your body — and access a deep inner strength that’s gentle, yet powerfully clear?

Newest tracks

Browse the latest eye softening tracks from our library.

guided•15 min

Loving Yourself Fully Drum Journey

StarFox Guardian

4.7guided•11 min

Activate Your Gentle Power | 11 Min Boost

Evelien van Ommen

5guided•4 min

4-7-8 Breathing To Reduce Brain Fog

Chanti Henn

guided•5 min•

Stillness Is Not Wrong | Mini – For Freeze Patterns

Klea Miza (Growing Through Love)

5guided•15 min

Thought Labeling & Un-labeling: Part 2 (4.15.26)

Larissa Link

5guided•7 min

Morning Momentum: A Gentle Meditation For Starting Your Day

Lisa Shepard

5guided•3 min

Welcoming The Day

Juliana Roth

4.7guided•5 min•

5 Minute Nervous System Reset

Shelley Murphy

4.9guided•28 min•

Arriving Deeply In The Breathing

Bodhipaksa

4.9guided•7 min

Dream Sutra — Nameless Star

Juan Vega (Monk Mode Society)

guided•11 min

Practicing Opening To Your Awareness And Intuition

Eden Sipperly

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

5guided•5 min•

5-Minute Breathwork To Unwind

Wellness Academy

4.9guided•30 min

Letting Go Of What No Longer Serves You

Miriam Rose Lee

4.3guided•2 min

A Pause Together

Missy Brown

4.7guided•7 min

Root Grounding Meditation

Lynn Dao

4.9guided•19 min

End Of Year Unwind & Reflection | Breath & Meditation

Abigail Poulton

3.8guided•49 sec

Guided Breathwork To Reset

Zoya Kobets

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

"Unshakeable" Meditation for Fearless Living with Gelong Thubten

Hosted by The Quiet Collective

From
$5,250

May 24 - 31, 2026Localita Pizzuta, Parghelia, Italy

Awakening the Senses: A Mindful Yoga Journey in Portugal

Hosted by Siôn Jones

From
$1,373

May 25 - 30, 2026Amieira, Portugal

7-Day Individual Healing and Soul-Embodiment Retreat for Women | May 25th

Hosted by Demi Maatman

From
$2,692

May 25 - 31, 2026Kronobergs län, Sweden

La Pause: Yoga Retreat in the South of France

Hosted by Carolyn Anne Budgell

From
$3,500

May 25 - 30, 2026Lanton, France

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

From
$1,405

May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

From
$3,333

May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

From
$1,588

May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
$695

May 29 - 31, 2026Berlin, Germany

Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

From
$1,200

May 29 - July 1, 2026Tybee Island, GA, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Eye Softening

Eye Softening involves relaxing the muscles around the eyes, allowing them to rest and soften. This practice helps reduce tension and promotes a sense of calm and relaxation.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Eye Softening

How can we help?

Eye Softening