5-Minute Meditation To Find Your Voice & Speak Your Truth

04:23

04:23

5-Minute Meditation To Find Your Voice & Speak Your Truth

by Krystal Jakosky

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

50

This 5-minute guided meditation will help your self-esteem and confidence as you move through life. Meditate and focus on how you can improve your self-worth and tap into the courage within you. You've totally got this.

Meditation Self Expression Truth Self Esteem Confidence Self Worth Courage Breathing Chakras Energy Clearing Grounding Deep Breathing Individual Chakras Negative Energy Clearing Visualizations

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Transcript

There are lots of times that we find ourselves in a situation where we just have a hard time truly speaking our truth and speaking our needs and Wants and we are very concerned about other people or we just do not know how to voice what needs to be Verbalized so we're just gonna do a quick meditation. This is one that you can do any time so the next time you find yourself a little bit tongue-tied and you want to open things up so that you can Stand in your own truth. I encourage you to just visually mentally run through this really quick and see what happens so quick and easy simplicity in meditation So we're just gonna start by taking a nice deep breath in Up through the nose all the way down into your belly And then let it out Do that again nice slow deep breath ground Yourself feel yourself relax a little as you take these deep breaths To recenter and check in with yourself Take another nice deep cleansing breath When your belly expands and on the exhale, We're going to visualize your throat Is your voice box? This is how you get to express your thoughts your feelings You take another deep breath in and feel it go right past Your throat and cleansing and as you exhale it comes right back out taking all of the negative whatever away Removing it exhaling it from your body Take a couple nice Com full belly breaths And as you relax into these breaths deep and cleansing Want you to visualize a beautiful bright blue color Shining strong In your throat area Keep breathing Feel your voice open up Feel your heart at peace Connect that blue light with the green light of your heart So that in this moment you can add the love and positive intention That you need to go with the truth of your words As they come out and help you feel fully as expressed This is your truth You get to stand in it Deep breath Exhale anything that's holding you back Anything that's closing that throat up. Let it go And let that beautiful blue light just Clear out anything else that's in there Nice and open Connect it to your heart so that you can express in love and kindness So that the person hearing your truth is able to hear it in the most beautiful way Feeling your truth is able to hear it in the most positive way possible Uniquely you Authentically you Truth Nice Take another deep breath feeling your feet grounded to the earth On the exhale you open your eyes And you speak What is you? What is truth?