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Choose Sobriety Today
by Lai Tattis
Struggling to Quit Alcohol? This guided visualisation session is designed to help you make a confident decision to embrace sobriety now. Leveraging the brain's inability to distinguish between thought and reality, you'll shift from problem-focused to solution-oriented thinking. Listen to this session regularly to cultivate the mindset and motivation necessary to embark on your blissful Sober path and live a life free of alcohol.
SobrietyRelaxationBreathingImageryMeditationSelf ReflectionEmpowermentGratitudeMotivationMindsetDeep RelaxationSensory ImageryFuture Self ReflectionBreathing AwarenessCountdown MeditationsSobriety VisualizationsVisualizations
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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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