00:57

Stay In Your Power

by LaToya Maria

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

A brief pause. Returning to your center can be as simple as remembering to take a breath as you anchor in your power. Great for a midday reminder, after an activating conversation or meeting, or whenever you need a reminder. Place your hand on your heart and breathe into your power.

EmpowermentBreathworkPersonal SpaceMindfulnessPauseCenteringHeartPersonal EmpowermentAnchorsBreathingConversations

Transcript

Peace Beloved,

I'm Latoya Maria,

Founder of Rooted in Crown,

And it is my pleasure to remind you,

Be present with your own power,

Even when it feels uncomfortable.

Breathe.

Take a deep inhale through the nose,

And exhale out of your mouth,

Instead of being drawn into someone else's power today.

Root yourself in your power.

Take up space using your breath.

Breathe into your expansiveness.

Be well.

Meet your Teacher

LaToya MariaUnited States

4.6 (237)

Recent Reviews

Marlo

October 24, 2024

Simple brilliance, loved this. Much gratitude for sharing.

Tonia

August 13, 2024

Perfect! Just what I needed to recompose myself in a crazy day! Thank you!

Joan

July 24, 2024

Love your soft sweet calm voice LaToya! Blessings! Joan

Candie

March 16, 2024

Fabulous

B.

February 14, 2024

Short but very effective 🤩 thank you ❤️🙏🏼

Lorette

October 11, 2023

Quite short but very strong empowering words. Thank you I love it ! ♥️🕊️♥️

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© 2026 LaToya Maria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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