Hey there,
This is Jen with Laughing Lotus Wellness.
Welcome to our meditation practice.
Hello and welcome in.
So today we're going to be doing a sound bath with crystal cord singing bowls.
And I invite you to take a comfortable seat or lie down.
I do recommend for sound healing that I think it is more powerful to receive it lying down.
The idea is that the energy flows from head to toe and really for sure in our energy centers from our seat to our crown.
So it's really important to just allow that spine to be really straight and relaxed to receive.
And so the energy is going to flow then from those locations a little more freely.
And so as always,
I invite you to take really great care of yourself in this practice.
And if that means closing your eyes,
Softening the gaze,
Finding a focal point,
Beginning to deepen and lengthen the breath.
Whatever is going to allow you the greatest expression of experience today is what you want to do.
Namaste.
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Namaste.
