Deep Sleep Reprogramming Beliefs For Love And Abundance

Today's practice is to be done just before going to bed.

To maximize the results,

Do it for 21 days in a row and I promise you,

You will see and feel the transformation.

Lay down in a comfortable position and relax.

Everything in this practice has a purpose and it's important that you follow every single instruction.

Trust your body and your mind.

Surrender to the experience.

Start by guiding your unconscious mind by stating your name.

I love you and I'm in charge of our creation.

Today we are surrendering to this practice.

Opening our heart and following the instructions with ease.

You know that if you wanted to,

You could tighten your muscles and make a fist that was so strong that you couldn't make it any stronger or more powerful.

Isn't that true?

So if you wanted to and if you knew how,

You could also make any group of muscles you wanted to.

So absolutely,

Totally relaxed that unless you removed that relaxation,

You could relax the muscle to the point it wouldn't work.

That's also true,

Isn't it?

The easiest group of muscles in your entire body to relax is your eyelids.

Now you know that's true,

Don't you?

Remember a time when you were tired and had a rough day and you closed your eyes and just feel so good.

Now go ahead and close your eyes.

They respond to what you tell them,

Not to what I tell them to do.

They respond to you,

Not to me.

Your eyelids respond to you because the suggestions are coming directly from you and through your neurology.

You direct your body to follow these suggestions totally and completely and you will be successful.

So go ahead and tell your body to relax your eyelids muscles totally and completely.

So deeply and completely that unless you remove the relaxation,

They just won't work.

And when you know that you have accomplished this,

Then hold on to the relaxation and give them a good test.

And notice that they stay shut.

Make sure they won't work and notice how good that feels.

Test them hard,

Really try.

Congratulations!

Now you know that you can relax your eyelids.

And that was the hardest step of this practice.

Now take a long deep breath and hold it for a few seconds.

As you exhale,

Allow your eyelids to close and let go of the surface tension in your body.

Just let your body relax as much as possible right now.

Now place your awareness on your eye muscles and relax the muscles around your eyes to the point they just won't work.

When you're sure they're so relaxed that as long as you hold on to this relaxation,

They just won't work.

Hold on to their relaxation and test them to make sure they won't work.

Now this relaxation you have in your eyelids is the same quality of relaxation that you want to have throughout your whole body.

So just let this quality of relaxation flow through your whole body from the top of your head to the tips of your toes.

Now we can deepen this relaxation much more.

In a moment I'm going to have you to open your eyes and close your eyes.

When you close your eyes,

That's your signal to let the feeling of relaxation become 10 times deeper.

All you have to do is want it to happen and you can make it happen very easily.

Okay,

Now open your eyes.

Now close your eyes and feel that relaxation flowing through your entire body take you much deeper.

Use your wonderful imagination to imagine your whole body covered and wrapped in a warm blanket of relaxation.

Now we can deepen this relaxation much more.

In a moment I'm going to have you open and close your eyes again,

Double the relaxation you have now.

Make it become twice as deep.

Okay,

Now once more open your eyes,

Close your eyes and double the relaxation.

Good.

Let every muscle in your body become so relaxed that as long as you hold on to this quality of relaxation,

Every muscle of your body is totally relaxed.

In a moment I'm going to have you open and close your eyes one more time.

Again,

When you close your eyes,

Double the relaxation you now have.

Make it become twice as deep.

Okay,

Now once more open your eyes,

Close your eyes and double your relaxation.

Good.

Let every muscle in your body become so relaxed that as long as you hold on to this quality of relaxation,

Every muscle of your body is totally relaxed.

Now that's complete physical relaxation.

I want you to know there are two ways a person can relax.

You can relax physically and you can relax mentally.

You already proved that you can relax physically.

Now let me show you how to relax mentally.

In a moment I'll ask you to begin slowly counting backwards from a hundred.

Now here's the secret to mental relaxation,

With each number you say double your mental relaxation.

With each number you say let your mind become twice as relaxed.

Now if you do this,

By the time you reach the number 98 or maybe even sooner,

Your mind will have become so relaxed that you have actually relaxed all the rest of the numbers that would have come after 98.

Right out of your mind there just won't be any more numbers.

Now you have to do this.

I cannot do it for you.

Those numbers will leave if you tell them away.

Now start with the idea that you will make that happen and you can easily dispel them from your mind.

Want it to happen?

Will it to happen?

Make it happen.

Now say the first number,

A hundred,

And double your mental relaxation.

Deeper relaxed.

Now double the mental relaxation.

Let those numbers already start to fade.

99.

Deeper relaxed.

Double your mental relaxation.

Start to make those numbers leave.

They will go if you tell them away.

Deeper relaxed.

Now they will be gone.

Dispel them.

Banish them.

Make it happen.

You can do it.

I cannot do it for you.

Put them out.

Make it happen.

Are they all gone?

Remind your unconscious mind that you are in charge.

And the instructions for tonight are that we are going to have a deep,

Deep,

Deep sleep all night long.

And amazing dreams.

Today,

As we sleep deeply and peacefully all night long,

Every single cell is renewed and regenerated to optimal,

Perfect levels.

Allowing our body to operate healthily to its maximum potential.

As we sleep this deep and perfect sleep,

All muscles,

Joints,

And cellular structure are perfectly and completely recovering naturally.

Our body naturally and effortlessly align to our optimal,

Perfect health state.

As we sleep deeply and easily,

All our cells are regenerated and renewed to keep us young.

We are younger every day.

We are healthier every day.

We have more energy every day.

And we are more alive every single day.

Every day,

Our body only progresses to greater health,

More abilities,

More power.

As we sleep peacefully all night long,

Our skin cells are renewed and toned for beautiful skin that keeps us shining and glowing every day,

All day long.

Showing our beauty,

Showing our beautiful spirit and the beautiful and happy life we live.

Our body,

As we sleep and during the day,

Releases toxins and unneeded fats for our perfect body.

As we sleep,

Our body is redesigning and reshaping each muscle definition to appear in every area of our body.

Our body is our temple and a vehicle to all that we get to do in this life.

To show up and feel our purpose.

All our organs,

Muscles,

Cells,

Joints are in perfect alignment.

And together,

Support our body and allow us to live a healthy life.

We choose to look after our body.

We know how to look after our body.

We know how to choose food and activities that most serve our body.

We effortlessly choose and take action to look after our body,

Soul and spirit.

When we wake up,

We feel totally vitalized and full of energy,

Ready to start a beautiful day of creation.

Our body is totally renewed,

Healthy and rested.

We live every moment happily and with excitement.

When we wake up,

We are ready to drive and achieve our dreams.

I am in control and gently I follow my purpose in this life.

I have courage to follow my intuition.

I take action immediately when my intuition shows me the way.

I see learnings everywhere I look and I appreciate every single thing around me.

I choose to live positively and learn from every single thing that happens around me and with me.

I look to situations in my past with love and let go of every single energy and emotion and feeling that's not serving me.

I learn from it.

I let go any negative emotion and keep only the learnings.

With love and ease.

Effortlessly,

I let all the negative emotions go.

Things that before I used to see as negative,

Now I keep only the learnings.

The emotions are gone and I keep only the learnings with love and ease.

I understand that in a higher level all my conflicts have the same purpose and I understand them and I allow them to integrate.

I understand the highest purpose of those old conflicts and I keep all the complete parts of me.

I am present every single moment.

I focus on what I want and I take action towards it.

I take a hundred percent responsibility of my life and of everything that happens around me and with me.

Every single time I see my reflection in the mirror,

I appreciate it.

I love it.

I accept and deserve living in abundance.

I deserve to receive for my great work.

I allow myself to receive for my great work.

I accept receiving for the energy that I put on my activities.

I accept to receive very,

Very well.

I recognize abundance everywhere around me and I live in abundance.

I feel abundance in every single cell of my body.

I live a prosperous life.

I forgive myself and I support myself unconditionally.

I am happy.

I deserve everything I want.

I trust myself.

I am confident.

I listen my heart and the signs of my body.

I accept myself completely.

I love myself a hundred percent.

I deserve to feel whatever I'm feeling in every single moment of my life.

And I allow myself to feel every single thing I feel in every single moment of my life,

Every emotion and every feeling.

I follow my heart with trust.

I am perfect.

I am complete.

I follow my intuition with trust.

I am lovable.

I am enough.

I deserve everything I want.

I am free.

I am confident.

I am light and love.

I am a tool of transformation.

I choose to transform my inner world and the world around me.

And that's what I declare to be.

You will keep these instructions in your unconscious level and tomorrow you wake up and have an amazing day full of energy,

Happiness and abundance.

Thank you.

It is done.

It is done.

It is done.

Thank you.