Welcome to this pregnancy meditation that helps you to connect with the light of your baby and your body.
Take your time to find a comfortable seat,
Maybe take some pillows and a blanket around yourself to really make yourself most comfortably.
Once you're ready,
Then slowly close your eyes.
Take a deep inhale,
Roll up your shoulders to your ears and exhale,
Let them gently drop.
Once more,
Inhale,
Roll up your shoulders and exhale,
Let them drop.
Once more,
Inhale,
Roll up your shoulders and exhale,
Let them drop.
See you place your hands on your belly and let your breath flow in a natural rhythm.
Take a moment to bring your awareness fully to your belly.
Feel your skin,
How soft and flexible protects your precious uterus.
Feel how your skin expands with every inhale and how every breath nurtures your baby.
Feel the warmth of your hands on your skin and how this warmth is now channeled directly to your baby to keep it warm and soft and cozy.
Take a deep breath into your belly and expand the skin and your uterus even more to feel how the fresh air nurtures you and your baby immediately.
With the exhale,
Soften your belly.
Now with closed eyes still,
Bring your awareness more to the inside of your belly and imagine what beautiful magic is happening behind your skin.
Become aware of how your body is doing the magic of growing your beautiful baby.
And get aware of how the little heart of your baby beats so fast day by day,
Minute by minute,
Breath by breath.
This magical process is done fully by your body,
By the intelligence and intuition of your body without you even doing something,
Without you even accomplishing something or needing to be someone.
Your body is doing that for you and your baby without you needing to fear,
Without you needing to change or pretend anything,
Without needing you to put in so much effort or thoughts or worries.
This magical process is done fully by your body and you can trust your body and your baby to take all the next steps that it needs to meet this beautiful new being soon.
Take a deep inhale into your belly through your nose and send all your trust to your baby and exhale,
Relax your belly even more.
Take a moment to feel what is happening inside your belly,
How much energy,
Growth and light is produced there in your uterus for you and for your baby.
With your closed eyes imagine this light coming from your baby,
This warmth,
Golden,
Beautiful and powerful light and imagine how it expands into your whole uterus and into your belly.
This natural light full of life,
Full of love expands even further in your chest and into your heart.
It expands into your head,
To your face and rushes all the way down to your arms.
See how the light is expanding into your hips where it warms up your bones and your muscles,
Where it softens them to prepare for birth.
Feel how this light lights up your whole body down all the way to your legs and feet and how it relaxes you completely.
And how this light nourishes you and all the cells in your body to have all the energy,
All the power,
All the trust and all the love that you need for giving birth soon.
And feel how this light even expands over your body,
How it makes you glow and shine.
This light,
The power of your body,
This magical power carries you with everything you need for your pregnancy,
With everything your body needs and your baby needs for the upcoming birth.
Take a deep inhale into your nose and feel this light full of trust,
Acceptance and love to which you can connect every time you need and to which your baby is connected all the time.
Take one more deep breath into your belly,
To your baby and exhale slowly through your open mouth by making a sigh.
And slowly open your eyes.
Take one hand to your heart,
One hand to your belly and think yourself.
Take your body and your baby for this time you spend right now.
