Take the next few moments to discover a comfortable posture lying on your back,
Supine,
Arms outstretched from the center of your heart and your legs outstretched from the center of the navel.
And then slowly bring your eyes to close down.
And on your next exhalation,
Allow the eyes to fall back and wide into the sockets and the line of your mouth to elongate to either side of the jawbone.
And now begin to source out your breathing.
Notice the inhalation and the follow through exhalation breath.
Begin to saturate your entire body,
Your entire beingness on your inhale and then set your intention to relax and soften into each and every exhalation.
Give your breathing your full attention now.
And now take this time to pull your awareness back into the area behind your closed eyes,
This blank screen.
And now begin to imagine a symbol,
A sphere-like symbol.
Begin to notice this sphere-like shape take on a bright white light.
Now this white,
Spherical shape represents your highest level of consciousness.
It might symbolize God or spirit or a consciousness beyond the subjective self,
The mysteries of the cosmos unconditional love.
This spherical shape represents all of this.
And now guide this sphere,
This ball of white light down to the center of your chest,
To your heart center.
Imagine this bright white ball of light take on the shape of the organ of the heart.
It might initially circle around the physical organ,
Touching every part with its magnificent light.
And then allow this shape to enter the portal,
The veins and the arteries into the center of your heart.
And now feel with every pulse,
Every beat of your physical heart,
You are vibrating and pulsating this essence of unconditional love within the chest.
Any anxiety,
Depression,
Or restlessness easily flows outward outside of the walls of your heart,
The chamber of the body,
And back into the cosmos where it can be renewed and recycled into more positive energy.
And let the feeling of joy,
Unconditional loving joy begin to filter through the portals of the veins and the arteries as though you are being filled with this renewed sense of energy.
And now move this spherical shape from the heart space down to the right kidney and then move it to the left kidney and watch it oscillate between both sides of the body.
Allow it to touch into the adrenals as it massages and touches every part within this organ.
Now within this space,
Feel any ancestral intergenerational hardship,
Trauma,
Fear flow out from the center,
Right and left side kidneys.
Any exhaustion,
Pain moves from the center as well.
Now with each and every breath as though this ball of light is pulsating this energy outward,
Begin to infuse a sense of calmness,
Fearlessness as your past is transformed into the vital energy of the present.
And now move this ball of light down into your lungs,
Left and right side.
Once again,
Sense it pendulate from the right and the left side,
The front and the back,
Top and bottom of both sides of this organ.
Feel this ball of light enter the center tissue of each side organs and fill your lungs,
The entirety of your lungs and respiratory system with this nourishing light.
Now allow for any sadness and grief,
An uncontrollable crying to flow out from the center of the lungs.
If this begins now,
Allow it to surface,
To be witnessed and then to be carried outward by this brilliant light.
Good,
Now within this awakened essence inside of the respiratory system,
Encourage a quality of courage now within the tissues that make up your lungs,
Courage.
Now transfer this sphere of light into your liver,
Allow it to softly circulate around this organ,
Within the center of the organ and without.
And if you can at this time,
If it's doable,
Begin to sense any unresolved anger,
Rage,
Resentment,
Frustration,
Irritability,
All of these emotions and conditions to begin to surface and diffuse from this area of the body.
And then track a quality of kindness,
Of kindness deep inside of the liver.
Let it fill the center.
Release the softness of this attribute,
Kindness.
Now relocate the ball of light into your spleen.
Feel the spleen just radiating and vibrating with this energy,
This radiant white godlike energy within the spleen and allow it to surface and carry any worry,
Any overthinking out of this area.
Now imagine that this organ is now filled with a sweetness and a fairness.
This soft essence enters the spleen and diffuses any darker energy.
And then once again,
Relocate the spherical shape,
This white ball of light into your stomach and pancreas.
Let it flow around these areas within and without the shapes of the organs.
Let this ball of light enter the stomach and then enter the spleen,
Expanding both organs with brilliant light.
And then feel any emotions that are undigested begin to surface and exit the center.
For energy cannot be destroyed,
These emotions are just transformed into more beneficial,
Nutritious particles of energy within your body.
And with this,
Begin to filter in a sense of equanimity within both centers of the stomach and spleen.
And now begin to journey back to the organ of the heart,
The energetic center at the center of your chest.
And as this ball of white perfect light lands at the center of the heart,
Feel as though it begins to encircle now the whole body.
This brilliant radiant light expands and touches every edge of the somatic envelope.
The whole body is vibrating now with brilliant radiant light.
As you exist now in this sense of feeling renewed,
Of feeling held by your own nutritious awareness,
This curative eye and ear that is only yours,
Slowly,
Slowly let this ball of light dissipate into the back of your awareness.
Let maintain this vibrant essence within the body and slowly come back to the breath.
Expand and saturate the body on the inhale and then relax and soften the tissues on the exhale.
And now before you move any part of your body,
Take note of this internal felt sense of where you are at right here,
Right now,
Without judgment,
Simply discerning the difference between now and the beginning of our practice.
For a moment,
Hold yourself in loving attention for all of your efforts during this practice.
Your practice is now complete.
Namaste.
