Bladder Health

Bladder Health focuses on practices and meditations aimed at improving bladder function, relieving bladder-related issues, and promoting overall urinary health.

Urinary Health Kidney Health Pelvic Floor Exercises Reproductive Health

Popular tracks

Browse free tracks on bladder health from our library.

4.7guided•16 min

Three-Level Relaxation

Solala Towler

4.8guided•32 min

Supporting The Heart

Radhe Lesny

4.7guided•17 min

No More Bathroom Visits In The Night - Self Suggestions

Cory Cochiolo

3.9guided•5 min

5 Minutes To Help Relieve Constipation Or Incontinence

Laura Mack

4.8music•10 min

Root Chakra Meditation Music 396Hz

Chelsea Dixon

4.7music•25 min

Sound Bath For Meditation & Rest

Stacey Pickering

4.7guided•14 min

Water Element: Awareness Of Kidney & Bladder Energy

Mark Westmoquette

4.7talks•28 min

Serenity Wellness Podcast E2: The Anxious Body System

Nicole White, Integrative Mental Health & Energy Therapist

4.8guided•20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.9guided•20 min•

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided•33 min

Bladder Infection Psychosomatic Healing Meditation

Dr. Evette Rose

4.7guided•20 min

Relieve Physical and Emotional Discomfort During Pregnancy

Katie Falk

4.6guided•5 min

Bladder Meridian Affirmation

Helen Hansen

4.9music•60 min•

396 Hz | Frequency Of Release | Let Go Of Fear

Nicola Wawa

4.8guided•37 min

Trust Your Step Forward

Giulia

4.8guided•16 min

Inner Smile Meditation

Eva van der Ploeg, Ph.D.

4.8guided•16 min•

5-Organ Energy Cleanse Meditation

Ruwan Meepagala

4.5guided•2 min

Kidney Meridian Affirmation

Helen Hansen

On-demand courses

Discover premium courses by leading experts to learn about bladder health.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

10 days

Yin Yoga For Beginners

by Jessica Inman

An introduction to the theory and practice of Yin Yoga.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

4.9

6 days

Meridian Affirmations

by Helen Hansen

Using language and imagery to treat meridians of the body.

COURSE

4.6

3 days

The Bladder-Emotion Connection

by Helen Hansen

Bringing flow, peace and adaptability into the body and mind.

COURSE

6 days

Create Wellbeing Through The Organs

by Laura Xirinachs Batalla

Balance the energies of your organs and fill your body and mind with harmony and peace.

COURSE

6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

COURSE

5 days

Root To Radiance: Five Days Feeling Five Elements (Reconnect & Balance)

by Mark Rowland

A meditative journey through the five elements to restore balance, deepen self-connection, and awaken your natural energy.

Newest tracks

Browse the latest bladder health tracks from our library.

4guided•12 min•

The Kidney Realm

Laura Xirinachs Batalla

4.9guided•23 min

Healing Our Bladder For Courage And Resilience

Wendy Cheshire

4.8guided•33 min

Bladder Infection Psychosomatic Healing Meditation

Dr. Evette Rose

4.6guided•5 min

Bladder Meridian Affirmation

Helen Hansen

4.9music•60 min•

396 Hz | Frequency Of Release | Let Go Of Fear

Nicola Wawa

4.5guided•2 min

Kidney Meridian Affirmation

Helen Hansen

4.8guided•37 min

Trust Your Step Forward

Giulia

4.7guided•12 min•

Boost Creativity, Desire & Confidence: Sacral Chakra

Agustina Grima

4.8music•10 min

Root Chakra Meditation Music 396Hz

Chelsea Dixon

4.9guided•19 min•

Balancing Kidney & Bladder Meridian Meditation

Freya Bennett-Overstall

4.9guided•20 min•

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided•16 min•

5-Organ Energy Cleanse Meditation

Ruwan Meepagala

4.7music•25 min

Sound Bath For Meditation & Rest

Stacey Pickering

4.8guided•32 min

Supporting The Heart

Radhe Lesny

4.8guided•20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.7guided•17 min

No More Bathroom Visits In The Night - Self Suggestions

Cory Cochiolo

4.7guided•14 min

Water Element: Awareness Of Kidney & Bladder Energy

Mark Westmoquette

3.9guided•5 min

5 Minutes To Help Relieve Constipation Or Incontinence

Laura Mack

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Awakening the Senses: A Mindful Yoga Journey in Portugal

Hosted by Siôn Jones

From
$1,373

May 25 - 30, 2026Amieira, Portugal

7-Day Individual Healing and Soul-Embodiment Retreat for Women | May 25th

Hosted by Demi Maatman

From
$2,692

May 25 - 31, 2026Kronobergs län, Sweden

La Pause: Yoga Retreat in the South of France

Hosted by Carolyn Anne Budgell

From
$3,500

May 25 - 30, 2026Lanton, France

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

May 28 - June 1, 2026Sedona, AZ, United States

Balearic Bliss: A 4-Day Retreat To Reconnect With Yourself

Hosted by Maria Herminia

From
$1,405

May 29 - June 1, 2026Ciutadella de Menorca, Spain

3-Day All Inclusive: Amplify Women's Retreat - Joshua Tree

Hosted by Mackenzie Stewart

From
$3,333

May 29 - June 1, 2026Joshua Tree, CA, United States

Trauma Informed Meditation Teacher Training: Meditation Therapy for Brain, Biome and Genome (CPD04)

Hosted by The BioMedical Institute of Yoga and Meditation & Celia Roberts

From
$1,588

May 29 - June 1, 2026Upper Brookfield, Australia

Sacred Bodywork– Herzschlag der Tiefe

Hosted by Stefanie Grohmann

From
$695

May 29 - 31, 2026Berlin, Germany

Tybee Wellness Retreat for Women

Hosted by Angela Lightsey

From
$1,200

May 29 - July 1, 2026Tybee Island, GA, United States

Rest, Relax and Reset (For Women)

Hosted by Jenn Prothero

From
$472

May 29 - June 1, 2026Port Stanley, Canada

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Bladder Health

Bladder Health focuses on practices and meditations aimed at improving bladder function, relieving bladder-related issues, and promoting overall urinary health.

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