Lauren Reek

wantagh

415 Followers

Lauren is a yoga teacher, holistic health coach, birth doula, and mother of 2 who has a compassionate, adaptive, and nurturing approach to Yoga, meditation, and holistic wellness. She uses the principles of Karma Yoga - using the givens in life towards liberation, and Ashtanga yoga on and off the yoga mat to craft a toolbox of tools to help clients cope and thrive. Working together to navigate the ups and downs of life to help clients find their peace, and get back to it quickly if they lose it.

Read more

Reviews

Kim W

Nov 11, 2025

This was a wonderful start to my day. I try hard harder every day to retain my peace and be strong for myself. I loved your session. Thank you.

Sarah Davis

Aug 14, 2025

This was very helpful in grounding me and creating a sense of peace. 🙏

Julia

Aug 7, 2025

This was the perfect meditation at the perfect time. The support and message are exactly what I needed. Beautiful gift to start my day in peace. Thank you!

Erika Cedillo

Jul 18, 2025

This was lovely! Great guidance with a soft voice. I felt a lot of peace. Thank you! ✨✨

Lisa C

Apr 4, 2025

I really love the "protect my peace" mantra. I am overwhelmed by life and this will help! Thank you 🙏

Cindy Walagura

Apr 1, 2025

With our political climate being as volatile as it is, this meditation helped me greatly to protect my peace and to remind myself that the important thing is my purpose. I will come back to this again and again to reconnect with that complete peace.

Ayana

Mar 18, 2025

Great meditation. Loved the light visualization and affirmations. Brought some tears to my eyes.

Melanie Jesse Redington

Nov 26, 2023

Beautiful guidance. Really helped to shift my mindset, thank you 🙏🏻

Mel

Jan 17, 2023

Very useful in dispelling acute agitation. Thank you.

Sara

Dec 27, 2022

The meditation starts about 6 minutes in. I slept some but I think it was good. Peaceful.

About

Speaks English

Joined Insight Timer in March 2020

www.laurenryoga.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app