Throwing deeper into the state of meditation by focusing on the deepness of the mind.
By focusing on the sensations in the body.
Feeling into the energy brought forth from our practice.
Vibration of the song.
Connection of the prayers.
Feeling into the flow of blood,
The pulse of life force.
Noticing the rhythm of your heart rate.
Feeling the flow of prana,
Of oxygen.
As you feel into your body you notice that it is not static.
It is in motion.
It is vibrating.
It is flowing.
Breathing in,
We are infinite.
Breathing out,
We are infinite.
I invite you to imagine you are sitting in a grassy field.
You notice that above you the clouds begin to part and the sun shines down upon your head.
With the warm cool breeze,
Feeling the ground beneath you nice and sturdy and stable.
And as the sun shines upon your crown,
Your face relaxes and softens.
Softening the muscles of the eyes,
The cheeks and the jaw.
Bringing the lips into a gentle smile.
Smile of Buddha.
Smile of all gurus.
Relaxing down your shoulders and the hands.
Relaxing through the core of the body.
Every breath deepening your meditation.
Taking you further.
Relaxing through the legs into the feet.
Feel your intention,
Attention drop down through your feet into the earth.
Driving down through the ground.
Deeper into the core of the earth where it becomes warmer and warmer.
You feel more and more love the further you go down into the earth.
You've reached the core of Pashamama's heart.
Abiding in here in the heart of the earth.
Notice what color it is.
What does the earth have to share with you now?
As you're ready,
Begin to rise back up through the ground.
Rising up higher and higher.
Entering back into your feet.
Up the legs.
Through the tailbone.
Rising up the spine,
Up your vertebrae,
Up the chakras.
Up into the chest.
The neck and rising back up to the crown.
Rising up to the top of the body.
You feel the energy of this light force from the planet that's flowed through you to the top of your being.
The flash beam.
You release this energy from the top of your head.
Drifting upwards higher and higher into the atmosphere.
Out into space towards the sun.
You're flying through space towards the sun.
You feel the warmth of the sun as you get closer and closer.
It's intense heat.
And you are simply light.
Simply light energy.
You connect with the sun and as you plunge into the sun you feel anything that no longer serves you burnt off.
You're simply pure cosmic consciousness inside of the sun.
You feel the power and the majesty of the sun.
It's infinite love.
It's infinite consciousness.
And the sun wants to give you a gift to take back to the earth.
What message does the sun have for you?
What energy does the sun have for you?
And you tell the sun,
Thank you.
Thank you so much.
I love you.
I love you more than I can imagine.
Taking your time here.
You feel yourself begin to be drawn back towards the earth.
You emerge from the sun,
Traveling back through space.
With newfound energy,
Power and brilliance about your light.
Travel back to the earth,
Closer and closer to the earth.
Reentering the earth's atmosphere.
You see yourself.
You enter back into your crown.
Feeling your body.
Feel your body.
Feel the energy of the earth,
The energy of the sun within you.
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