Waterfall Journey & Emotional Release

So to begin the guided meditation portion of our practice,

Simply find a comfortable seat.

Maintain a well supported and easeful posture.

Letting the shoulders stack above the hips.

The head and neck gently cradled between the shoulder blades.

Relaxing down through the arms,

Feeling the hands.

Securely solidly grounding into the legs into the thighs.

Feel this weight of the arms softening the legs,

The hips relax.

The tailbone energetically extends down,

Extends down.

And as we inhale and we exhale,

We notice that the exhales send this energetic connection down from our feet and from the base of our spine into the earth,

Into the ground.

Sending our energy,

Our awareness down through the supports beneath us into the earth and into the water,

Into the roots,

The mycelium layer,

The fungi.

Sending our roots down to meet these roots,

Sending our animal energy down to meet with these primordial consciousnesses of the earth.

Growing our roots down through the fossils and the water and the rocks,

Extending deeper,

Grounding down into the earth.

And then with an inhale,

We draw this energy up.

Feel the energy of the earth rising up through these roots,

Through your awareness and connection,

Rising up through the soil,

Through the supports beneath you.

Into your feet and into the base of your tailbone,

Rising into the legs.

And as they rise into your legs,

Feel your legs soften and connect with the earth as if they have become one of the earth,

One with the earth.

Rising up through the tailbone into the hips.

And your hips root down.

Rising up into your guts,

Into your sacral chakra.

Your internal organs all supported by our planets.

Well balanced,

Sturdy,

Rising up into our lungs,

To our digestive systems.

All integrated within the flow of the planet.

Coming up to the heart space,

And as you feel it rise up into the heart,

You can feel your heart begin to glow softly with the warmth and love of the earth.

Connecting with your heart and notice what energies are present,

What emotional energy is present in your heart space.

And just feeling into that,

And as stories or judgments or any of the mind stuff comes up,

We can give that space.

And then allow that to recede like passing clouds returning to the felt sense within the heart.

Feeling what is there.

Breathing into this heart space,

Breathing into the feeling,

And with an exhale release it.

Breathing into the heart space,

Feeling it.

Exhale,

Allowing it to dissipate and dissolve into the flow back down to the earth.

Once more like that.

And then feel this energy rising up from the heart,

Intertwining up through your shoulders,

Down around to the arms,

Wrapping with support.

Down the elbows to the wrist,

The palms and the fingers.

Feel that tingling intertwine with the warmth and vibration of the heart of the earth.

And then wrapping back up the arms into the shoulders and into the chest,

Feeling the chest soften.

And then rising up to the neck,

Into the jaw,

The tongue in the jaw,

And allow that to soften and relax gently stacked above the rest.

As this energy rises up the jaw,

Feel the corners of the lips curl up into a smile.

Gently letting the body know that all is well.

That all is good.

And rising through the face,

Relaxing of the cheeks and the corners of the eyes.

And also drawing back to the brain stem,

Allowing the brain stem to relax,

Rising up into the mind.

The primitive parts of the mind,

Give them some space.

And then allow whatever is there to dissipate,

Rising into the center of the mind,

Into the front part of the mind,

The prefrontal cortex,

Giving that some space.

What energy do you feel in your third eye and in your forehead?

Breathing into that.

And exhale,

Allow it to soften,

Allow it to be.

Once more,

Breathing into the mind,

The felt sense of the mind.

And exhale,

Soften,

Let that exhale breath dissolve out into the space around you.

And then breathing into the whole body.

And then with the exhale,

Let the exhale,

That out breath dissolve out,

Let your awareness dissolve out with the out breath.

And again,

Breathing in.

And your attention dissolves with the out breath.

And now with the body fully grounded and relaxed.

Relax deeper and deeper.

Feel yourself softening and relaxing.

And imagine falling so deeply into the core of all being.

The ocean of life.

Melting,

Dissolving and falling deeply into the ocean of life.

The ripples and waves of the surface receding as we dive deeper into the ocean of all being.

The Atman,

The great soul,

Cosmic collective consciousness.

And deep within these waters,

You notice this soothes,

This eases your inner fire.

This deep water absorbs your mind.

And you are letting it be,

Letting it go into these deep waters.

Nothing really matters.

No matter what you say or do,

You are free.

And in this deep sense of freedom,

You are completely awakened.

Free and wild.

Like a dolphin in the deep blue sea.

Or like an eagle in the deep blue sky.

And now take a deep breath.

And let go of all emotions that you might have.

Nothing can be as liberating and moving as the breath.

Breathing in and breathing out.

Drifting.

Drifting and dissolving.

And now imagine yourself in white clothing.

Standing at the edge of a blue waterfall.

Feel yourself empowered by the energy of this waterfall.

Within minutes,

All of your inner tension will be washed away by the sheer abundant energy of the waterfall.

Easing into this position of strength and balance.

Letting the waterfall wash all away.

And now allow yourself to be positioned at the base of the waterfall.

Sitting on a firm,

Stable rock,

Cradling you,

Supporting you with the waterfall rushing down on top of you.

You are strong.

Your energy body holds you up.

As you feel each drop,

Each splash,

Each pour of this water dissolving through your being.

On the top of your head,

Washing down the face,

Washing any tension away as it washes down the shoulders.

Releasing any tension down through the arms.

Washing over your back.

Releasing any tension there.

Softening.

Washing over your front body.

And washing through your core.

Through the mind.

Down through the spine.

Cleansing.

Purifying.

Washing away any stagnants.

Any.

.

.

All energies washed away in this divine,

Perfect,

Sparkling water.

Simply let any concerns be carried away by this water.

This waterfall washing away any sorrows.

And this water itself is pure light and love and pure bliss and certainty.

And so as this water washes upon your head,

Shoulders and through your body.

It permeates every cell of your being.

Flushing you with this light and love of assurance.

And you let go of your old mind patterns.

Letting go of thoughts and perceptions of yourself into this infinite cosmic stream.

This flow of abundance.

Gratefully from now on,

You are no one.

You are totally free to become absolutely anyone.

You are ready.

And on the count of three,

You will start changing shapes and colors.

First,

Visualize yourself as a crystal clear ball of energy.

That is hanging suspended within the waterfall.

And see this energy from the outside.

Ready to become an absolute power generator of harmony and joy.

You are the magnet that attracts similar energies and expands more and more and you feel these energies that resonate with your harmony and joy and love and positive intentions being drawn to you slightly at first.

And small flashes of light and then growing and growing,

Receiving all of this energy from these great loving beings and consciousnesses across the world,

Across the universe and through time,

Draw into you in this place.

And noticing what type of energy you want to attract the most of.

What colors do you wish to draw in and to be associated with this energy?

Exploring this visualization.

How does it feel to be this growing ball of light and love,

Drawing in energy.

And the waterfall begins to bring drops of water similar to the size,

Shape and color.

These energy blocks are the energy of Mother Earth offering you more of her support.

Beautiful colors of all shapes and sizes flowing vibrantly mixing into all sorts of geometric patterns,

Forming wonderful allegiances with your energy field.

And the feeling of power and connection with the environment brings forth vitality and success.

And now,

Rising up the waterfall,

Feel your energy rising up to the top of the waterfall,

Rising up to the top.

You see a nice flat dry rock atop the waterfall with plenty of space and your energy ball,

Your energy body rests the top of this rock,

Nice and sturdy and supported,

Hearing the sounds and feeling that this is a good place to materialize.

And so you see your body begin to form arms and legs in a cross legged seated position.

And you are physically dry.

You see up that there is a bright shining sun in the sky,

Warming you.

And if there's any,

Any,

Any of the wetness of the waterfall like in your hair,

This beautiful bright sunlight quickly,

Quickly brings you into warmth and light and love.

And sitting on top of this rock above this beautiful waterfall.

You feel deep gratitude rise up inside of you.

You're now in a state of personal growth.

And you will naturally and easily extend this growth.

This vibrancy light and love to help others on their path.

You are one with the creator of life.

Know that this eternal waterfall is always there is always accessible is within you to wash away any tensions and bring forth fresh energy,

So that you may live in prosper.

Love one life,

One big family.

Staying relaxed,

Continuing to abide in this magic.

Noticing what else you see here,

How this place feels to you.

Feels to you.

Feels to you.

Taking a few more moments to integrate the experience.

That great orb of energy resides inside of you at your heart space.

And as you feel the warmth of the sun in the sky.

And you feel the breeze.

And you hear the water and you see the trees.

And radiate forth your love to this land.

And know the love of this land for you.

As you're ready.

Begin to bring some attention to the breath.

Just simply noticing how you're breathing.

And I will count down from five to one in upon the count of one.

As you slowly open your eyes and feel,

And you will feel completely at ease,

Certain of your purpose,

Joyful and content.

Five,

Four,

Three,

Two,

One.

Opening the eyes and wiggling the fingers and the toes.

Just taking some gentle shoulder rolls,

Just bringing the shoulders gently up and around.

And then perhaps bringing the shoulders in the opposite direction.

And then let's just reach the arms up overhead.

And then down through the center with the palms together.

Let's place the hands to the hips.

And let's just sway a bit from side to side,

Just real gentle swaying from side to side.

And you can let your right ear rest over to your right shoulder.

Just softening the shoulders.

And then bringing the head up to center and letting the left ear rest on the left shoulder again softening through the shoulders.

Bringing the head up to neutral with an inhale,

Bring your chest forward a bit.

Exhale,

Soften.

Once more,

Inhale,

Bring the chest forward.

Exhale,

Soften.

Let the chin hang heavy in front.

And just sway the head from side to side gently bringing the chin ever more gradually towards one shoulder than the other.

And then let's circle the arms up again bringing the spine up to neutral.

Reach up real high with the fingers just press the tailbone down reach up through the fingers and wiggle the fingers like spirit fingers.

Yes.

And then bringing the hands together through the heart and down let's take a couple more arm circles so lowering them down circling them around and up and exhale down.

Inhale circling them.

And exhale down.

One more time circle them up.

Bringing the palms together resting at the heart.

Let's take three breaths and then three ohms inhale.

Inside out.

Breathing in.

And exhaling.

Taking the deepest inhale yet today.

And let it all go.

And I invite you to join me for three closing ohms the sound starts.

Oh,

Ah,

Mmm.

Ah,

Mmm.

Ah,

Mmm.

Ah,

Mmm.

Bringing the hands to the heart.

Bring the hands up to the third eye.

The light the love and the journey inside of me so greatly appreciates the light the love and the journey inside of you.

Namaste.