Welcome to this guided meditation,
Self-love and healing.
It is helpful if you lie down for the next few minutes or take a very relaxed seat.
I invite you to draw your attention to my voice and allow it to guide you over the next few minutes.
Our inner dialogue and the images associated with it have a strong effect on our inner being.
Take these positive and healing words and images into your soul,
Into your heart,
And trust in the deep,
Refreshing effect it will show in your life.
You can be quite safe during this meditation.
You might even fall asleep if you want.
Allow yourself to relax now.
You may still hear some sounds,
But beyond these sounds there is silence.
In this silence,
This inner center is your home and you shall know you can come to this place anytime you want.
You can dive into this wonderful place inside of you and I invite you,
With every breath,
To let go of everything outside.
Let go of all thoughts and let go of all physical sensations.
Your body takes care of itself.
Your body and also your inner body are relaxing now into the deep inner peace.
To heal,
To become whole.
Now remember that you can trust.
Your heart has been beating strong and steadily for years.
Your breath,
It comes and goes all by itself.
You don't have to do anything for it.
Everything happens by itself.
You are being carried.
You can trust.
You are wanted and filled with love and with creative power.
You are far more than just your body.
You are filled with love,
A unique expression of life and love.
No matter what has happened in your past,
The power lies within this very moment.
You are now free for the present.
You are more than your past,
More than your past experiences.
You are you.
A divine expression of life and love.
Since the beginning of this world,
There has not been another being like you.
You are unique,
A brilliant expression and contribution to this world.
Therefore,
There is no comparison or competition.
You have unique skills and talents and a unique way of expressing them.
Love and acceptance are intrinsically tied to you.
Not because of what you have done,
But just because you exist.
And with the next breath,
Let this love and acceptance flow in deeply.
Befriend yourself.
Be gracious and kind and loving with yourself.
Become your own best friend.
And now,
Enjoy this inner peace.
It is your innermost self at home.
Free from all the outer roles you usually take on.
Your true self.
Precious,
Accepted,
Embraced and loved.
This deep place inside of you,
That is the real you.
Your indestructible self.
No injury comes to this place.
Here you are free.
Of all images and imaginations.
Only pure silence and love.
Bright,
Shining love.
Only pure silence and love.
Bright,
Shining love.
Here,
In this innermost place,
You can now set your mind free of everything that has frightened you.
You can release it all now.
You are at the innermost part of your heart.
It is quiet.
Take up this pure silence within yourself and become aware that the growing love for yourself is spreading further and further to other people.
In all situations of the coming day.
Take your time.
Take silence.
And imagine what it's like to be whole.
And follow your unique calling.
Keep this inner space in your consciousness for a while.
This place,
This space is within you.
Even when you talk,
Run or whatever you do later,
You are still in touch with that inner peace.
Imagine and feel what it's like to feel yourself right in the middle of your destiny.
Imagine that there is enough time,
Money and power to achieve what you are in this world for.
What you really want.
Your relationships become more meaningful,
Deeper and more mindful.
You sense what the purpose of life is and you naturally pass on meaning,
Love and appreciation to the people you meet.
People you touch through your words and actions are built up,
Valued and encouraged.
Your relationships are marked by trust and interest in others.
You wake up every morning with joy,
With expectation and trust that it will be a good day,
Filled with new possibilities.
You are filled with kindness and love and the overflow floods through you into this world.
You can accept yourself and embrace the innermost you just as you are.
At the center of your heart,
The source of life,
Of love is bubbling up.
It fills your body,
Your heart and your consciousness and flows outwards to other people and flows back into your center,
Multiplied many times over.
The more love you pass on,
The more it comes back.
The source is endless and so from day to day you feel better and better in every way.
And now you can slowly get in touch again with the world outside,
With the space around you,
With the voices and images,
The movements of the day.
You are free.
You are free.
You are free.
