The Forest Within

Beloved,

Let us take this moment to close the outer eyes and with them close the world of form.

Enter into the sacred space within where silence reigns.

Feel your body,

This temple of grace,

Seated firmly upon the earth,

As if rooted like the ancient trees.

As you inhale,

Sense the breath of life filling your lungs and exhale releasing what is no longer needed.

Imagine,

If you will,

A forest,

A them of stillness and aliveness.

Picture yourself standing at the edge,

The threshold of the sacred groove,

The border between the known and the unknown.

Feel the ground beneath your feet,

Cool and supportive,

As though mother earth herself cradles you.

Let the fragrances of the forest reach you,

The scent of the earth,

The fragrance of life.

As you inhale,

Draw in the forest air infused with the wisdom of ancient trees and exhale surrendering all that you carry.

Let your breath be a bridge connecting you deeper to this natural sanctuary.

Observe the dance of light and shadow as sunbeams play among leaves,

A symphony of dappled greens and golden hues.

Sense the gentle caress of the breeze whispering secrets of existence.

Extend your hand to touch the rough bark of a wise old tree.

Feel the textures,

The years etched into its form,

The stories it holds.

This tree,

A guardian,

A witness to the passing of time.

Breathe deeply,

Allowing the tranquility of this place to envelope you.

Like a warm embrace from the forest itself,

Know that you are held,

Supported and loved by this ancient presence.

In this moment,

You are one with the forest,

A part of this intricate tapestry of life.

As you prepare to return,

Carry with you the serenity you found here,

Knowing that you can return to this inner sanctuary whenever you seek solace.

Namaste.