Meditation Topics

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Light and Darkness Visualization

Light and Darkness Visualization

Light and Darkness Visualization guides you through meditative imagery of light and shadow, helping to explore inner contrasts and balance emotions. This practice enhances awareness and fosters a deeper understanding of dualities within oneself.

Read more

Darkness VisualizationsLight And DarknessChidakash VisualizationLight And Darkness HealingLight VisualizationsDivine Light VisualizationLight Column VisualizationDarkness And LightWhite Light VisualizationsPure Light Visualizations

Popular tracks

Browse free tracks on light and darkness visualization from our library.

4.8guided•25 min

Moon Dancer Yoga Nidra For Creativity

Nid Ra

4.7guided•15 min

Time for Myself Meditation

Pietro Pizzo

4.8guided•23 min

Mirror Reflections Of The Self Yoga Nidra

Nid Ra

4.8guided•10 min

Burnout (2 Of 3): Meditation For Healing With Nature

Dr. Camilla Moore

4.8guided•29 min

Celtic Wheel Of The Year Yoga Nidra - Samhain

Michelle Teasdale

4.9guided•15 min

Light Within The Darkness

Eileen Rose Miles

4.6guided•32 min

Yoga Nidra Journey To The Mountain

Kristen

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.6guided•29 min

Daily Unwind Yoga Nidra For Mental Wellbeing

Nick Boutros

4.7guided•25 min

Yoga Nidra For Autumn Equinox 2025

Amanda Lee

4.3guided•5 min

Focus - Returning To The Now

Yun Ju Chen

4.8guided•48 min

Be The Full Moon

Inji Dharma

4.7guided•17 min

Healing The Sense Of Separation Or "Other-ness"

Bill Marchiony

4.9guided•8 min

Guided Visualization "Swimming With Dolphins In Eternal Now"

Milica (Mili) Tepavac

4.9talks•2 min

Susy Is A Slug

Viola (Vi)

5guided•29 min

Yoga Nidra For Unity

Laura Venable

5guided•28 min

Yoga Nidra: Rooted In Presence

Simone MacKay

Newest tracks

Browse the latest light and darkness visualization tracks from our library.

4.9guided•15 min

Light Within The Darkness

Eileen Rose Miles

5guided•28 min

Yoga Nidra: Rooted In Presence

Simone MacKay

4.7guided•25 min

Yoga Nidra For Autumn Equinox 2025

Amanda Lee

5guided•29 min

Yoga Nidra For Unity

Laura Venable

4.4guided•15 min

Meditation For Equanimity

Julia Ayearst

5guided•26 min

Equinox Nidra: Balancing Light & Dark

Natasha Rawson-Mackenzie

4.8guided•48 min

Be The Full Moon

Inji Dharma

4.9talks•2 min

Susy Is A Slug

Viola (Vi)

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.9guided•8 min

Guided Visualization "Swimming With Dolphins In Eternal Now"

Milica (Mili) Tepavac

4.8guided•10 min

Burnout (2 Of 3): Meditation For Healing With Nature

Dr. Camilla Moore

5guided•4 min•

The Forest Within

Leslie DMello

4.4guided•26 min

Tonglen Meditation

Sonja Lockyer

3guided•26 min

Yoga Nidra Loving Kindness Practice

Nick Boutros

4.8guided•29 min

Celtic Wheel Of The Year Yoga Nidra - Samhain

Michelle Teasdale

4.8guided•23 min

Mirror Reflections Of The Self Yoga Nidra

Nid Ra

4.3guided•5 min

Focus - Returning To The Now

Yun Ju Chen

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Teachers

Popular teachers exploring the topic of light and darkness visualization.

Nid Ra

Pietro Pizzo

Michelle Teasdale

Kristen

Dr. Camilla Moore

Nick Boutros

Inji Dharma

Guri Sohal

Bill Marchiony

Eileen Rose Miles

Amanda Lee

Yun Ju Chen

Milica (Mili) Tepavac

Laura Venable

Simone MacKay

Viola (Vi)

Sonja Lockyer

Julia Ayearst

Natasha Rawson-Mackenzie

Leslie DMello

How can we help?

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Light and Darkness Visualization

Light and Darkness Visualization

Light and Darkness Visualization guides you through meditative imagery of light and shadow, helping to explore inner contrasts and balance emotions. This practice enhances awareness and fosters a deeper understanding of dualities within oneself.

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