Liddy Arens

Liddy's unique combination of ayurveda, meditation, diet, and thought is the called The Urvara Method. Women using The Urvara Method find empowerment through pregnancy and are able to release traumas. They learn to transform their bodies with love and grow to their greatest selves. The Urvara Method allows women to access their fertility, resilience through pregnancy, power through birthing and comfort post-partum. The techniques included in the method work together to allow women to be at their best with the perfect balance of rest and dynamic action. Women using the method get pregnant more easily; enjoy being pregnant; have shorter, more comfortable births; and recover from birthing more quickly and completely.

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