Welcome to your guided meditation,
And please take all the time that you need to settle into a very safe and comfortable position.
Gently closing down your eyes and bringing your awareness inwards,
Grounding yourself into this space by gently deepening your breath.
Take a slow breath in and a longer breath out.
Notice the sensation of your breath going in and out through your nostrils.
Allow the rate of your breathing to gradually extend and to soften,
And using no effort at all as your body and your mind start to relax.
Bringing your awareness to the base of your spine,
Where your root chakra lies,
And imagine a warm glowing red light here,
Grounding you to the earth beneath you.
Silently repeat to yourself,
I am safe in this space and in my body.
I am grounded.
I am held as I am supported.
I am connected to the earth.
Breathe here,
Feeling the security and the stability beneath you.
Gently move your awareness to the space below your navel,
Where your sacral chakra lies.
See a vibrant orange light here,
Naturally flowing like water,
And silently repeat to yourself,
I live authentically and I am free to be me.
I am creative and passionate.
I am in flow with life.
I am deserving of pleasure and joy.
Breathe deeply here,
Welcoming ease and creativity.
Now bring your awareness to the space above your navel,
Where your solar plexus lies.
See a bright yellow sun here,
Radiating warmth and power.
Silently repeat to yourself,
I am empowered to make decisions and choices that are right for me.
I am strong and confident.
I am worthy of success.
I am powerful and radiant.
Breathe in strength and breathe out self-doubt.
Softly rest your awareness at your heart,
Where your heart chakra lies.
Visualise a gentle glowing green light here,
Allowing it to pulse,
Swell and expand with each and every breath.
Silently repeat to yourself,
I love and accept all parts of me.
I am love.
I am open to giving and receiving love.
Feel your heart soften and expand with love,
Compassion and healing.
Bringing your awareness to your throat,
Where your throat chakra lies.
Imagine a clear and bright blue light here.
Watch as it vibrates with truth.
Silently repeat to yourself,
I stand in my power and speak my truth.
I am a clear communicator.
I am a powerful and free to express myself.
I am aligned with my inner voice.
Breathe into your throat,
Inviting expression and authenticity.
Gently bringing your focus to the space between your eyebrows,
Where your third eye chakra lies.
See a deep indigo light here.
Allow it to shine with wisdom.
And silently repeat to yourself,
I trust myself,
My intuition and my deepest inner knowing.
I am intuitive.
I am connected to my inner wisdom.
I am open to clarity and insight.
Allow stillness to deepen here.
Now softly rest your awareness at the top of your head,
Where your crown chakra lies.
Imagine a soft violet or white light here.
This light is connecting you to something greater.
Silently repeat to yourself,
I am worthy and deserving of all that I desire.
I listen to and trust the wisdom within me.
I am connected to divine energy.
I am aligned with my highest self.
Feel a gentle sense of expansion,
Enlightenment and connection with each and every breath.
Gift yourself a few moments to allow yourself to imagine all of these lights glowing together.
Red,
Orange,
Yellow,
Green,
Blue,
Indigo,
Violet,
White.
Allow them to form a vibrant and radiant rainbow of energy within you,
Sensing into the feelings of balance,
Alignment and peace.
