Yoga Nidra For Deep Rest And Sleep - Solar Plexus Chakra

00:30

29:50

Yoga Nidra For Deep Rest And Sleep - Solar Plexus Chakra

by Liesl Mounfield

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1

This is a series of seven Yoga Nidra’s, created to focus on each of your body’s Chakra’s. This Solar Plexus Chakra Yoga Nidra is an invitation to rest into your own quiet power and to let your inner flame settle into a warm, steady glow rather than a flicker. Yoga Nidra is a Sanskrit word that means 'Yogic Sleep.' Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we transcend into the depths of quiet confidence, inner power and true purpose. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with getting to sleep, staying asleep, and getting back to sleep... this is for you! These are most definitely created from my whole heart and made with the deepest love!

Yoga Nidra Sleep Solar Plexus Chakra Sankalpa Guided Visualization Body Scan Empowerment Breath Awareness Relaxation Sankalpa Intention Relaxation Technique

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Transcript

Please take all the time that you need. To settle into a very safe and very comfortable position. Creating your very own Nidranas. And ensuring that all of your external needs are met. Making no compromise on your comfort. Gently closing down your eyes. And grounding yourself into this space. By gently deepening your breath. Take a slow breath in. And a longer breath out. And just notice the breath. Moving in and out of your body. Using no effort at all. There's your body and your mind. Start to relax. And please take this time to plant the seed of your Sankalpa. Your intention for your yoga nature. This is a positive statement in the present tense. Which becomes a powerful tool for transformation. Your subconscious mind becomes highly receptive. You are more than welcome to choose one of your own. Well the focus of this yoga nidra is your solar plexus chakra. So you may want to choose one of these. I am empowered to make decisions and choices that are right for me. I am strong and confident. I am worthy of success. I am powerful and radiant. And imagine now that you are stood at the top of a set of stairs. And you can see that there are nine steps in front of you. And you have the inner knowing. That these nine steps will lead you to a sanctuary of rest and relaxation. Take a slow breath in. And a longer breath out. And on the breath out. Take one step down the stairs. To step number 9. Take a slow breath in and out. And on the breath out. Take another step. Down the stairs. To step number eight. And continue the rest in your own time. Counting and stepping down towards zero. And on every breath out. Feel yourself becoming more calm. Or rest it. And more relaxed. Just know. And fully trust. But the more you let go. The deeper you will be held and supported. And if or when you reach zero. Imagine that you are lying in a wide golden meadow at the height of summer. Above you the sky is a deep luminous blue. And the sun blazes brightly. Warm and generous. It gives its light to everything equally. Without holding back. Without saving anything for later. Feel the warmth of the sun on your skin. Pouring into you like a gift. And become aware that somewhere above the meadow. High in that brilliant bright blue sky. Single eagle circles. Effortlessly. And suffering. And completely at ease in its own power. The eagle does not question its right to occupy the sky. It simply soars. Bring your awareness now. To the space above your navel. Where your solar plexus chakra lies. This is the center of your personal power and radiant confidence. See a bright golden yellow sun here. Alive and warm. And with every breath in. . . It blazes just a little bit brighter. And with every breath out, Its warmth spreads through your belly, Your chest, Your whole body. Like sunlight filling a room. Let these words land in the warmth of your solar plexus chakra. I am empowered to make decisions and choices that are right for me. I am strong and confident. I am worthy of success. I am powerful and radiant. Feel these truths not as ideas to think about. It is a truth that you can truly feel. In the warmth of your belly. In the steadiness of your breath. You carry an inner sun. It has been here all along. Sometimes it is obscured by the clouds of doubt or fear. But never extinguished. And never diminished at its source. In this deep rest. Allow the clouds to clear away. Let your inner sun shine as it was always meant to. Really? Fully. Without apology. Rest in this golden field. In the warmth of the midday sun. In the quiet radiant truth of your own inner power. Focus now on your solar plexus chakra. And feel the bright yellow sun here. Radiating warmth and power. And growing stronger and stronger. And more radiant. As you descend. Deeper. And deeper. Softly bring your awareness to your third eye center. Center of your throat. Right shoulder joint. Right elbow. Right wrist. Tip of the right thumb. Tip of the right index finger. Tip of the right middle finger. Tip of the right ring finger. Tip of the right little finger. Right wrist. Right elbow. Right shoulder joint. Center of your throat. Left shoulder joint. Left elbow. Left wrist. Tip of the left thumb. Tip of the left index finger. Tip of the left middle finger. It at the left ring finger. Tip of the left little finger. Left wrist. Left elbow. Left shoulder joint. Center of the throat. Center of the chest. Center of the belly. Bright golden energy. Power. Radiance. Center of the pelvis. Right hip joint. Right knee. Right ankle. Tip of the right big toe. Tip of the right second toe. Tip of the right third toe. Tip of the right fourth toe. Tip of the right little toe. Right ankle. Right knee. Right hip joint. Centre of the pelvis. Left hip joint. Left knee. Left ankle. Tip of the left big toe. Tip of the left second toe. Tip of the left third toe. Tip of the left fourth toe. Tip of the left little toe. Left ankle. Left knee. Left hip joint. Center of the pelvis. Center of the belly. Your solar plexus, Golden fire. Your inner sun burning brightly. Center of the chest. Center of the throat. Third eye centre. Anchor into your breath. And into your Sankalpa intention. I am empowered to make decisions and choices that are right for me. I am strong and confident. I am worthy of success. I am powerful. And radiant. Slowly Bring awareness. Back to your breath. Slowly bring awareness back to your body in this space. Very gently. Just start to introduce some small movements now through your fingers and through your toes. Rotations through your wrists. And your ankles. And very gently and in your own time. Just rolling onto your preferred side. Practice of yoga nidra is now complete. Please take all the time that you need. To integrate back into this space. Ooo can just allow yourself. Float in stillness. And to drift off. Into D. Peaceful. Restful. Sleep.