Yoga Nidra For Deep Rest And Sleep - Throat Chakra

00:30

29:50

Yoga Nidra For Deep Rest And Sleep - Throat Chakra

by Liesl Mounfield

Type

guided

Activity

Meditation

Suitable for

Everyone

This is a series of seven Yoga Nidras, created to focus on each of your body’s Chakras. This Throat Chakra Yoga Nidra is an invitation to speak your authentic truth and to rest in the quiet knowing that your voice matters, exactly as it is, and it deserves to be heard. Yoga Nidra is a Sanskrit word that means 'Yogic Sleep.' Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension, and to relax your body as together we transcend into the depths of your own authentic voice, honest connection, and creative expression. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with getting to sleep, staying asleep, and getting back to sleep... this is for you! These are most definitely created from my whole heart and made with the deepest love!

Yoga Nidra Throat Chakra Sankalpa Visualization Body Scan Relaxation Breath Awareness Sleep Chakra Throat Chakra Focus Sankalpa Intention Visualization Technique Deep Relaxation

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Transcript

Please take all the time that you need. To settle into a very safe and comfortable position. Creating your very own Nidranas. Ensuring that all of your external needs are met. And making no compromise on your comfort. Gently closing down your eyes. And grounding yourself into this space. Quite gently deepening your breath. Take a slow breath in. And a longer breath out. And just notice the breath moving in and out of your body. Using no effort at all. As your body and your mind start to relax. And please take this time to plant the seed of your Sankalpa. Your intention for your yoga nidra. This is a positive statement in the present tense. Which becomes a powerful tool for transformation. As your subconscious mind becomes highly receptive. And you are more than welcome to choose one of your own. Well the focus of this yoga nidra is the throat chakra. So you may want to choose one of these. I stand in my power and speak my truth. I am a clear communicator. I am free to express myself. I am aligned. With my inner voice. And imagine now that you are stood at the top of a set of stairs. And you can see that there are nine steps in front of you. And you have the inner knowing that these nine steps will lead you to a sanctuary of rest and relaxation. Take a slow breath in. And a longer breath out. On the breath out. Take one step down the stairs to step number nine. Take a slow breath in. And on the breath out, Take another step down the stairs. To step number eight. And continue the rest in your own time. Counting and stepping down towards zero. And on every breath out. Feel yourself becoming more calm. More rested. And more relaxed. And just know. . . And fully trust. The more you let go. Deeper you will be held and supported. And if or when you reach zero. Imagine that you are standing at the edge of a wide still lake. At the very first light of dawn. The sky above is the softest, Clearest blue you have ever seen. Not yet full day. Not quite. Nice. That liminal hour where the air is absolutely still. And the world seems to hold its breath. The surface of the lake is like a mirror. Reflecting the pale blue sky perfectly. It's so still that for a moment you cannot tell where the sky ends and the water begins. There is no wind. There is no sound. Accept the distant, Clear call. Of a single bird. One note. Perfectly placed in all that stillness. True and unhesitating. And completely free. Bring your awareness to your throat. Where your throat chakra lies. And see a clear, Bright blue light here. Luminous and still is the lake before you. And with every breath in. This blue light grows clearer. And more radiance. And on every breath out. The vibration at your throat softens any tightness. Any words that are being held back. Any truths that are waiting to be spoken. Allow these words to settle into your throat space. I stand in my power and speak my truth. I am a clear communicator. I am free to express myself. Feel the blue light brighten as each truth blends. Imagine breathing into your throat. Inviting expression and authenticity. You have a voice that is entirely your own. And your voice matters. A frequency the world has never heard before. And will never hear again. When you speak from your truth. When you express from your authentic centre. You send something into the world. That only you can give. The lake before you is clear. Still. And perfectly reflects what is real and truthful. Just like your throat chakra. Rest in this blue stillness. In the quiet courage of your own authentic voice. Focus now on your throat chakra. And feel the clear bright blue light here. Vibrating gently with truth and authentic expression. Growing clearer and more resonant. As you descend. Deeper. Deeper. Softly bring your awareness to your third eye center. Centre of your throat. Right shoulder joint. Right elbow. Right wrist. Tip of the right thumb. Tip of the right index finger. Tip of the right middle finger. Tip of the right ring finger. Tip of the right little finger. Right wrist. Right elbow. Right shoulder joint. Center of your throat. Standing in the power of your truth. Left shoulder joint. Left elbow. Left wrist. Tip of the left thumb. Tip of the left index finger. Tip of the left middle finger. Tip of the left ring finger. Tip of the left little finger. Left wrist. Left elbow. Left shoulder joint. Center of the throat. Centre of the chest. Center of the belly. Center of the pelvis. Right hip joint. Right knee. Right ankle. Tip of the right big toe. Tip of the right second toe. Tip of the right third toe. Tip of the right fourth toe. Tip of the right little toe. Right ankle. Right knee. Right hip joint. Center of the pelvis. Left hip joint. Left knee. Left ankle. Tip of the left big toe. Tip of the left second toe. Tip of the left third toe. Tip of the left fourth toe. Tip of the left little toe. Left ankle. Left knee. Left hip joint. Center of the pelvis. Center of the belly. Center of the chest. Center of the throat. Your strong and authentic voice. Third eye center. Anchor into your breath. And into your Sankalpa intention. I stand in my power and speak my truth. I am a clear communicator. I am free to express myself. Slowly. . . Bring awareness back to your breath. And slowly bring awareness. Back to your body in this space. Very gently. Just start to introduce some small movements now through your fingers, Through your toes. Rotations through your wrists. And your ankles. Very gently and in your own time. Just rolling onto your preferred side. And the practice of yoga nidra is now complete. Please take all the time that you need. To integrate back into the space. All. You can just allow yourself. Float in stillness. And drift off into deep sleep. Peaceful. Restful. Sleep.