Part 1 Back To Wellness

Welcome,

Welcome to this meditation.

Welcome to this journey back to wellness part one of three.

Please get relaxed,

Lay down fully,

Get comfy and close your eyes.

Now connect to your breath and simply follow the next three breaths in.

Support often is the key to bringing hope back to you.

We have to acknowledge when we are not fully well often is a sign for help,

Getting one's strength back and in a sense healing of yourself,

Your energies,

Your mind and body gaining balance and belonging.

The following is good in stages,

Hence repeat them to reinforce a surge of positivity that you rightfully deserve.

So we will work with your energy system regardless of what the situation,

For we are all born with a life force system,

All of us.

We all have energy chakras,

We all have an aura and we all have roots.

Let's get to work on your entire energy system and simply make it shine.

By focusing on the problem we thus focus now on the answer.

See me as your support and we will begin this first part of the journey and it is a journey for we shall leave the home shortly to visit the lady of miracles.

With the eyes closed we can expand the mind energy and take that journey within.

So think about the home you are in and the front door for leaving the home.

Remember how that front door looks and as your support we stand now there together ready to go out.

There will be a new path outside to follow.

Now I'm taking a small picnic hamper for we will rest half way before we meet the lady of miracles.

She knows we are coming and the time we get there will always be the right time.

So stepping outside the home we begin this walk,

This journey on this sacred path.

A path that stretches into the distance with tall green grass edges at each side.

The walk itself is peaceful,

The air smells earthy and flowery for nature is always outside.

The sun is warming as time passes by a mile down this path.

And yet another mile passes by and so we refresh ourselves with a sweet picnic of tasty snacks and long cool drinks.

Then decide a small gift of wild flowers would be nice to present to the lady of miracles.

Just a few will do.

Delicate beautiful wild flowers.

So,

We are ready as we begin again to walk on this sacred path.

It heads upwards,

Upwards towards a hill with a wooden hut.

There is smoke coming out of its chimney.

There are two horses here grazing near the front wooden door.

So the two apples left in the basket we decide to share them and enjoy a moment of these incredible but gentle horses that feel wonderful to stroke.

Then it's time to knock on the wooden door.

So I sit back and I watch you knock three times and flowers ready too.

The lady opens the door and immediately reveals her name to you and introduces herself as Betty.

Her name is owed like the wisdom in her and she smiles very brightly and has the most beautiful green eyes that are wide open,

Sparkling at all of you.

She thanks you and takes the flowers and smells and breathes them in and places them in her window and takes your hand and sits you around the open fire.

Then she closes her eyes holding your hand for she is understanding you and the reasons for being here.

She says although you have been hurt and are hurting,

You like all who come here must understand the bad emotions.

The hurtful emotions are energy stealers of your life force and your right to shine,

To feel the magic of yourself.

So we will let it all go and let it drift into the past.

For your future holds great happiness,

Wonderful things,

The miracles of life.

We will begin to purge you,

Then ground you today.

A white feather lands on your lap,

That is actually a pen.

A sheet of paper drifts onto the lap too and the fire crackles,

Ready to burn the words of emotions,

The words that have caused these things to you.

So Betty will count up to three to signal you to write brief words of troubles,

So that everything in black and white is listed quickly.

She mumbles time heals all and emotions die,

Only logic remains,

Lessons and wisdom will reign.

She counts down to three for you to write,

To write for the next thirty seconds.

One,

Two,

Three,

Right now.

One,

Two,

Three,

Right now.

The flames grow hungry in the fire,

Ready to burn it all and leap out and take the paper out of your hands and gobble them up.

A gust of black smoke goes up and up the chimney and your hands now are simply empty.

Betty smiles and gives you a tonic to drink,

To replenish your energies.

She assures you,

You will feel better after drinking it,

For peace and love is your reward.

It's time to ground you,

She says,

And you and I and the two horses that await us outside will take us now to the centre of this forest.

The ride on the horses is comforting,

But the journey is rugged,

For nature is very deep here.

But the centre of the forest has a beam of constant sunlight,

Almost a circle that lights the ground and at its very edges are wild grasses,

In a perfect circle.

She tells you to stand inside the circle of light.

You must ground yourself completely and claim your place on earth,

With these words the feet themselves born ten new shoots of roots from all the toes and begin to bury themselves into the earth and grow long and keep on growing and growing,

Pulling and growing and pulling the whole body solid and balanced to the forest floor.

The roots feel alive and seek the centre of mother earth to anchor you.

She encourages you to smile and start to feel incredibly strong and balanced and just as you hit the centre of mother earth the roots tie and anchor themselves.

She tests your body by lightly touching you and sees you are rock solid.

She reminds you life is long,

Miracles happen every day,

Some are very small yet are miracles,

Some are big miracles,

Big moments in life and this is one of them,

This is your full grounding today.

Wild grass leans towards you,

Bowing and waiting for you to speak.

Then you remember you have much to do with this life and your roots are free to walk the earth so an energy of abundance whirls up your roots.

The abundance of energy whirls up getting stronger but light and comes out of the ground and lights up your entire aura.

The aura in a sense is the shape of the world for a full round energy completes you.

You are fully aware of your entire body,

You feel a strength and a surge of happiness,

Laughter from the heart radiating in all of you,

In the roots,

In the body,

In the aura,

The eyes sparkle and you breathe in this forest with great joy and gratitude.

She ashers you to come back to the horses and to head back to her home for all is in divine order.

As you get on the horse you feel all the joy of this beautiful animal.

You see all the beauty of the road back in the scenery around you.

And then feeling the warmth of the hut and the smell of the open fire.

Sitting back in the chair now she tells you to close your eyes and wish yourself back to your home for it will save time and she will be here when you are ready to complete the next task.

So your support friend sits beside you as you think of home,

Home sweet home.

And we are both back at the front door of your home.

And you see yourself laying and resting in your home.

You have rested fully whilst your mind expanded and are ready to refresh yourself with a glass of water and wake up fully once more.

It's time to wake up fully to the here and now.

To the count of four here we go.

One,

Two,

Three,

Four.

Eyes open,

Eyes fully open and wide awake.

Back in the here and now.