Soul Refresh - A New Energy Clearing Process

Hello,

Hello beautiful being,

It's Linda here.

Today you're listening to a recording,

A recording that I made of a beautiful favourite meditation called Soul Refresh.

It's fun and happy and gentle and loving and I hope you enjoy it.

So I'll leave a gap and then the meditation will start.

I'm going to get you to put the phone down,

Go on put the phone down if it's a phone you're listening to.

Stop looking at the screen and just be,

Just be comfortable.

Whether you're moving around in the house,

Whether you're sitting somewhere nice or lying down,

Just allow yourself to settle into that,

Just that little bit further.

If it feels good close your eyes and allow the world that we go into to be the focus for a little while,

Just to be the focus.

Now let's together take a big breath as a group,

Breathing in all the way as much as you can fit in and then let it leak out really slowly while you sink into where you're sitting,

Where you're lying or just into yourself if you're moving around.

Allow your body to sink into the knowing,

Into the meditation.

If it feels right take another big breath and once again just let it leak out.

If you yawn that means you have reoxygenated,

If you feel like taking more big breaths do and then let's feel our body while we are here.

Really just scan your body all the way from your feet up to the top of your head including all of your energy and then very gently see where maybe you need to allow another muscle to relax,

Allow your neck to relax,

Your shoulders,

Your thighs.

Now we're going to take a mind walk,

A guided mind walk in this meditation and if you feel that you can't see stuff don't make it stop you,

Just allow.

If your brain comes in and goes what is this just say just listen it's okay and just allow your body to experience because on some level,

On some level this will happen but if you can see it all the pictures will be personal to you as well.

I'm just here to guide.

Now from this beautiful physicality that you're in lift your awareness up into that space,

That space that's behind your eyes,

The beautiful mind space,

Imagineer land and inside this space of possibilities see yourself standing,

Sitting,

Lying,

However you want to relax and what will become a sacred space,

Your sacred space.

And now take your inner gaze upwards and see coming down from source and settling in around you the most beautiful round crystal container of light and it settles around you it's not claustrophobic is as big as you need it to be and if you feel it's close take your inner hands inside this picture and just push it out energetically push it out so you feel fabulous big space that's your magical space.

There and inside this space make sure you are comfortable you can imagine anything to get yourself comfortable.

I sometimes stand in a beautiful long gypsy skirt,

Sometimes I sit inside a big cloudy kind of beanbag,

It just depends on what you want to do.

While we're in this beautiful space scan your body at this level and scan it with love and with love lift anything that doesn't belong to you or any old thought patterns that are ready to be let go,

Scan your whole body and just allow them to lift with the love all the way up inside that crystal container of light all the way and they just travel up towards source and get transmuted into love and allowed to sit in earth's love grid to boost our love grid and then source sends beautiful love particles down through the through the light can you feel them just gently fairy touching your skin as they enter and they go and fill all the gaps with love just waiting for the new vibration to enter the love opens the door on yourselves for the new vibration now inside your beautiful space allow those eyes those inner eyes to open and look outside of the space everything we do today happens outside of the space so you can hold your own love energy inside the space your sacred space and outside of the space over to the right there's a version of you from 10 minutes ago when you joined us here what we can call an old version of you and they know what's happening and they just walk into the center of your view outside of your crystal space and they know what's happening they know what we're going to do they're happy so you can reach out with love to them and see them and not be annoyed at them for being whatever they were 10 minutes ago just see them with love as an old version of you and as you see them also see that they're surrounded by a fabulous bubble and together with your love and pulling universal love allow that bubble to be filled with love filled all the way with love and this older version of you is smiling inside the love knowing what's going to happen happy with the process and the love fills the bubble fills it all the way up to the top and you look out to this older version of you inside the love and say inside this beautiful space I love you and thank you thank you for being here our current agreement is complete our current agreement is complete and with that with a beautiful inner breath in on the out breath you blow that love bubble with the old version of you all the way up up up into into earth's love grid where the love bubble and the old version of you will just merge to sustain the love grid around earth breathing out that love saying the words our current agreement is complete is acknowledging that that old story is done and that the new story can come in so just allow that you don't have to plan it or see it you just open your heart and allow it and inside that beautiful space that you're in see yourself spread your arms wide your big wide angel wing arms open heart and then come back to relax inside your space there now this time we're going to look over to the right inside the space and there will be someone else or some other people maybe from a group this is your story so if it's a group or another person that just needs the new story written with them they'll be there because we are communicating with your source so with all that knows so they know who you meant to see next just invite and allow whoever shows up to come into the center of your view again if it's easy to see them with love then do that if it's creating a minor irritation you don't have to send your love out when we do the bubble you can just use universal love but you're speaking to the higher selves of the people involved so just look out from your sacred space look out to them whoever's showing up and see a bubble coming all the way around them a beautiful big safe bubble filled filled filled with love filled with the universal love that you're tracking to it your heart love if you want or just pull universal love down through your light and send it out and see that bubble getting filled all the way up all the way up to the top and the people or person inside are happy they know they know what we're doing and reach out to them and if it feels good say to them thank you i love you and then regardless of how you feel about them let's complete the cycle by saying our current agreement is complete our current agreement is complete and then take a big breath in in that sacred space you're in and on the out breath just blow that bubble blow it away away away away all the way up to earth's love grid where they'll be integrated be transmuted into love and integrated into earth's love grid yes wherever you are inside your sacred space take a beautiful big cleansing breath in just allow it to come out see the version of you inside your space relax and now gorgeous being we're going to look out over to the right and this time we're going to ask mother earth to be present a version of mother earth that's in your vision it doesn't have to be a round picture of earth it's just what you feel about mother earth about the spirit that has decided to be here as earth and see that beautiful representation of earth coming into the center of your vision and feel the love and know that mother earth is a strong capable being and here in this instant we're going to lift how we feel about her health and wealth and abundance so as the version of mother earth gets central in your view once again see that big ball of love around her and this time send love from your heart and from the universe into that bubble and fill it up fill it up fill it up with love completely surround this version of mother earth with love feel the love and then look out to mother earth and thank thank her for coming in for this beautiful soul refresh moment and then take a breath in in the space that you're in inside the crystal container and on the out breath feel and allow the love bubble that holds mother earth feel and allow it to float away and up and again this version of mother earth gets transmuted into love and embeds in earth's love grid fabulous doesn't that feel good and now inside your beautiful space filled with love your connection to source open and clear feel the appreciation for knowing your connection is clear and allow this crystal light container links you all the way from earth through to source openly easily expanding your everyday connection allow the crystal container now to lift gently back up to source and then without really coming back here allow this beautiful version of you this new refreshed version of you to gently sink back into your human form to bring all of the new vibration into your human form and as your new version of you settles into your human form it brings all the vibrations with it be with the vibrations here breathe the vibrations into your human form your heart and on the out breath feel the vibrations landing breathe the new into your heart feel the vibrations landing and then allow allow these vibrations to enter your bloodstream as your heart pumps blood and with the vibration being carried on your bloodstream out into your system it also lands in your cells the new vibration is locked in with your blood and your heartbeat and your breath there gorgeous being it might be time to come back now come back into your body into the physicality and if you don't need to don't just stay where you are just feel your toes scrunch them and wriggle them a little and take a scan now from your toes upwards as you experience your body again your hips and your thighs wiggle you back just do a little mini circle with your spine and stretch and yawn and allow yourself to be fully back here and are you all the way back now there you go and allow yourself to be fully back here make sure you come all the way back and stretch out your body ah it feels good doesn't it i hope you enjoyed this if you haven't already then follow me and then you'll get alerts to when i do new meditations and lives and a live is similar to what you've just heard sending you lots of love beautiful being and i'll see you in the next meditation bye for now