Lisa Romano

I believe this deserves a higher rating than the current one of 4.7. This is a fairly short meditation. It is not a talk. The first part of it is spent getting into a meditative state using a body scan, then we are guided into focusing on how each of us is a part of nature and that we embody the world. Her words remind me of things I have learned elsewhere; that our physical bodies contain the elements that were created at the time of the big bang, we are star dust, the earth, the water, the atmosphere, bundled up into this human body. We have our childhood and adult experiences that results in us developing feelings. We can use our brain to determine which of these feelings are hurting us and choose to change our focus away from the negative to the positive. I feel she covers a lot of situations, emotions, theories briefly in this short meditation. This is one I could use over and over and each time I would have a different experience. Thank you Lisa for creating this meditation almost a decade ago.

This was great, exactly what the hamster wheel needed.

I am enough. Thank you for this powerful meditation. 🙏🏻

Wow this was such a powerful Awakening and Release and I’m having such a Wow moment. Ihave never had such a physical release and awakening into seeing it…. my co-dependence . I didn’t recognize it while I thought I had such great boundaries this time. Thank you Lisa, this couldnt hsve found me at a more perfect time. Divine timing. I know what I need to do. I have committed to myself. I Am enough!

That was beautiful Lisa! Thank you so much. Blessings and gratitude. 🙏

Thank you dear Lisa, I will be back again and again. Lots of shivers of resonance for me!!

A beautiful 5 minutes of truth that really hit my heart. I love your work so much Lisa. Eternally grateful for finding you ❤️

Your meditations make a huge difference in my life, thank you 🙏