Healing Inadequacy With Love - Course In Miracles

Closing your eyes turning your focus inward towards your breath take a few slow deep breaths allowing yourself to relax into the chair of the floor with each exhale you just let go a little bit more breathing in love and breathing out fear breathing out fear and settling in to a space of stillness imagine your mind like a whiteboard you're racing the thoughts that are there and bring all of your attention to this moment to each breath you might put a hand at your diaphragm or you can feel the movement of the breath the movement of your spirit of God's Spirit breathing through you in and out take a moment to be aware of the presence of love that breeze through you each and every moment you placing the other hand if you would at your heart your spiritual heart in this more in the center of your chest and as you just breathe naturally you say the word love into your heart with the knowing that it's they're always waiting for you to simply turn towards it and invite it into your consciousness this love is the truth of who you are the balm that heals you and everything you see invite love in now say the word love several times as your mantra to help you get settled deeper into your space now putting into your heart a part of you that feels inadequate not good enough you know what it is you know that place in you there's something you haven't done or you thought you did wrong or what other people said to you spring to your heart that that inadequacy bring it there so it can be healed bring it there so that truth can shine upon it and we always begin with compassion towards this inadequate self this ego self compassion for how we feel not enough not lovable by saying I hear you I know you feel this way I understand I'm with you I know you're feeling this way I get it so simple acknowledgement of this place within you that's driven you for so long and by shining your light of love and acknowledgement upon it its power dissolves keep breathing in and out of your heart returning to the love that you are asking for love to heal you asking to be shown the way out of this feeling of inadequacy so love knows no lack there's nothing lacking inside you you are connected to God to love to peace spring this inadequacy into the light ask for help to be healed of it to be healed of this mistaken perception that somehow you're not good enough let go and let God heal you let yourself see how whole and complete and perfect you are ask to see your innocence ask to see the truth of who you are that nothing you ever did or didn't do means anything that nothing anyone said means anything it only has the meaning you give it and you can choose not to release that and let it go allowing yourself to be loved I allow myself to be loved to feel love to know love right now I can look upon myself with love or with fear and being believing I'm not enough or inadequate in some way is fear and I can let that go and return to the truth and treat myself with love by remembering I am as God created me I am wholly healed wholly lovable and loving I bless myself with the love of God I am healed I will there be light onto my perceptions of inadequacy I will there be love and as I look upon the world from my ego that thinks it's broken and separate I choose to see the world is healed people are coming together people are at ease connected one I might see different beliefs or ways of doing things but I know it is not who we truly are so when I look upon my brothers and sisters I see the Christ in them I see who they really are in love I see them as blessed healed whole so taking a moment now to bring to your mind's eye anyone with whom you'd like to bless right now whether it be a group of people or people in your individuals in your life that you love or that are difficult for you or you judge or feel are your enemies and say I bless you and they put their name say their name I bless you with the love of God try that with each person that comes to mind you remember it's more helpful more powerful to not see other people lacking in anything but to see them as blessed healed and whole so take a moment to go back to the people you think are lacking or need something or need to be changed or should be different and instead see them as blessed see them as healed and whole getting what they need confident in who they are as I receive divine love I pour it forth to others lifting them up seeing them healed and remembering who they really are they too are as God created them I see the Christ in them the light they may have feared just as I do and just need love I am an extension of God of love and I can naturally extend this love out I let go and let God my mind is healed I rest in God today and let God work in me and through me and while I rest in quiet I know all is well in perfect stillness silent and at peace beyond all words or thoughts untouched by fear and doubt I know that I am home I have not lost my innocence and I hear the voice of the spirit I feel the love that I am and I see myself extending that out but that's my purpose here I rest in God and all is well you