Welcome,
Beautiful soul,
To this peaceful pause.
I am Lisa Watley,
Your guide for this brief moment today.
So now let's journey in.
Close your eyes and allow yourself to settle into a space of stillness.
It's time to take a gentle pause from the outside world and bring your awareness inward.
Now take a slow,
Deep breath in,
Feeling a wave of freedom into your being,
And exhale,
Releasing any tension that may linger within you.
Simply let it go.
Feel your body softening as the world around you gently fades away.
Drifting now into the sanctuary within,
Let yourself sink deeper.
Drifting down,
Surrendering to this peaceful moment.
Now breathe in,
And as you release,
Feel a soothing calm wash over you,
Clearing a space within for pure stillness.
With each breath,
You settle deeper and deeper into a soft space of peace,
Where time ceases,
And only this precious moment exists.
And now,
Imagine a radiant pink light pouring in from above.
This light represents pure gratitude,
Flowing directly from the heart of the universe,
Softly wrapping you in a cocoon of warmth and love.
It's as if the universe itself is whispering,
You are cherished,
You are blessed,
You are enough right here and now.
With every inhale,
Breathe in this glowing pink energy,
Let it swirl around your heart space,
Gently expanding,
Until it spills out into every corner of your being.
And as this pink light grows,
Let it illuminate the beauty in your life,
The blessings that have already found you,
The laughter,
The love,
The small moments that have shaped your journey.
You may not realize it,
Beautiful soul,
But this moment,
Right here,
Right now,
Is what you once dreamed of.
Feel into that truth,
The version of yourself from the past,
Longed to be where you are today.
Acknowledge how far you've come,
And how much you've grown.
Allow your heart to swell with deep appreciation for everything that is,
And everything that brought you here.
Now see the pink light expand even further,
Touching the beauty surrounding you,
The colors of the sky,
The texture of the earth,
The people and experiences gracing your world.
Every single detail is a gift,
Sparkling with significance.
Breathe it all in.
With every breath,
Whisper to yourself,
I am grateful for this moment,
I am blessed beyond measure.
Notice how this gratitude begins to shimmer and radiate outward,
Drawing even more beauty,
Joy and blessings into your life.
You are a magnet for grace,
A vessel for miracles,
And as you stay here wrapped in this light,
Know that as you embrace the present moment,
You are creating a future filled with even more magic.
And now,
Slowly bring your awareness back to the present moment,
And take a nice deep breath,
Feeling the surface beneath you.
And now,
Open your eyes,
Carrying this energy of gratitude and this presence of now with you into your day.
Sweet blessings and until next time,
Keep shining bright beautiful soul.
Namaste.
