Welcome,
Beautiful soul,
To this peaceful pause.
I am Lisa Watley,
Your guide for this brief moment today.
So now let us embark on a journey inward,
A pilgrimage towards our inner sanctuary,
Where healing light awaits to transmute and transcend.
Close your eyes and take a deep,
Nourishing breath,
And allow yourself to become present in this moment.
Feel the weight of your body being supported by the surface beneath you,
Grounding you in love.
As the breath flows deeper into your being,
Envision a radiant healing light above you.
Its color is of the purest,
Most soothing hue you can imagine.
This light is alive,
Breathing and aware.
It knows you,
It understands your journey,
And it is here to offer you unconditional love and healing energy.
With each inhale,
Draw this light down into your crown,
Feeling it cascade gently over your head,
Neck,
And shoulders.
Washing away all that is not serving you.
Just let it go.
Whisper to yourself,
I release all energies that do not belong with me.
I ask that karma clears,
Creating space for new beginnings.
And now feel the light intensifying around you,
Absorbing old belief systems,
Unhealthy habits,
Obsessive thoughts,
Irrational fears,
Regret,
Anger,
Disappointment,
Harmful behaviors,
And generational trauma.
See all these energies dissolving into the light.
The light transformed into lessons and love.
And as you exhale,
Let go of the weights that have tethered your heart to the past.
Visualize them falling away,
Layer by layer.
As you become lighter,
Freer,
More aligned with your true essence.
Whisper,
I am magnetically attracting all that I vibrationally align with.
Affirm to the universe with conviction,
Your words are powerful.
They are seeds planting new beginnings in the fertile soil of your soul.
Now with your heart open and receptive,
Invite new magical energy into your life.
I welcome transformational change.
I am worthy of deep love,
Miracles,
And magnificence.
Imagine this invitation sending ripples through the light,
Attracting all that resonates with your highest good.
And feel the light around you pulsating with possibilities,
With opportunities for growth,
Joy,
And fulfillment.
In this sacred space,
Enveloped in healing light,
Whisper,
With gratitude,
I accept the blessings,
Good fortune,
And opportunities that are meant for me.
And now feel this gratitude as a warm glow in your heart center,
Expanding with each breath,
Touching every corner of your being,
And extending out into the universe.
Take a few more deep mindful breaths,
Basking in the afterglow of this healing journey.
And now,
Slowly bring your awareness back to the present moment,
Wiggling your fingers and toes,
Feeling the surface beneath you once again.
And now,
Open your eyes,
Carrying with you this energy,
This light,
This healing,
And the promises of new beginnings into your day.
Feeling restored,
Recharged,
And completely at peace.
Welcome back,
Beautiful one.
May you walk forward in lightness and in love,
Knowing that you are supported,
That you are powerful,
And that you are infinitely loved.
Sweet blessings,
And until next time,
Keep shining bright,
Beautiful soul.
Namaste
