And now,
Let's journey in.
I invite you to make yourself comfortable,
However that feels for you.
And now close your eyes to minimize outer distractions.
And let us begin to observe your breathing.
Feeling the natural rise and fall of your chest.
Inhale.
And now exhale.
And feel how good that feels.
No need to struggle.
No need to control.
Just breathe.
Everything in life moves in its own rhythm.
Natural and effortless.
Just like breathing is.
And for the next few minutes,
As you listen to my voice,
You will turn off the outside world so that you can discover the beauty and splendor of the spiritual dimensions of your inner world.
Revealing the love of your soul.
And know that a few minutes of inner exploration every day will produce healing results.
As you continue to breathe,
Beautiful soul,
Feel how good it feels that your breath refreshes you.
Recharges you.
Inhale.
And now exhale.
Imagining all the tension,
The stress,
And strains of your day leaving your body as a dark mist.
And feel how good it feels to be more and more still.
Feeling calm and in harmony with your inner world.
Relax.
Allow yourself to melt away.
Letting go of the outside world.
Letting go of the inner stress.
Just melting away.
And feel how good it feels to be here in this space of total relaxation,
Peace,
And calm.
And now imagine a brilliant ball of white light above your head.
And feel this light enter your body.
Gliding down.
Down.
All the way down into your heart.
That's right,
Invite this divine love to enter your heart.
And notice how good it feels.
The explosion of divine love.
Permeating every cell of your body.
And feel how good it feels.
Knowing that your mind is brilliant.
Your heart is at peace.
Your soul is tranquil.
You are unstoppable.
Today is the beginning of a brand new cycle of positivity.
Feel how good it feels to be overflowing with joy,
Vitality,
And energy.
Everything you do is being supported by the universe.
And feel how good it feels knowing that your dreams are manifesting into reality right now.
See this happening in great detail now.
You deserve this.
You are worthy.
Amazing opportunities exist for you in every aspect of your life.
And feel how good it feels to go forward today with an expanded heart,
Focused mind,
Desiring life.
Knowing that you will make today an absolutely phenomenal one.
And feel how good it feels contemplating your true potential.
How it excites you and revitalizes you.
Focusing now how you found instant peace within.
Each day offers you unlimited potential.
Allow yourself to be the best that you can be today.
And now beautiful soul,
As you begin to return from this wonderful healing experience,
You will bring back everything you need to remember with you.
And when fully awake,
You will write it all down in the journal beside you.
It is done.
Go forward throughout your day now with love,
Peace and joy.
Being guided fully and completely by the wisdom from within.
Feeling fully now,
Feeling calm,
Confident and refreshed.
Eyes open,
Fully aware.
Peace and love from my world to yours.
Namaste.
