Close your eyes.
Bring your attention down to your heart.
Place your hand on your heart if that helps you shift your awareness out of mind to heart.
Take your time settling into your body,
Quieting.
As you take a slow inhale through your nose and exhale out your mouth.
Another long,
Slow,
Deep inhale,
Breathing in a deep sense of peace.
And exhaling any tension,
Any worry through your exhale.
Breathing in more peace,
More calm.
And slowly exhaling all fear or worry.
Feel yourself settling a little more.
As you take another slow inhale and relaxing deep,
Slow exhale.
Feeling and being aware of your heart center as the center of your being.
Becoming more present and more activated.
As you bring your focus there and begin to feel,
Imagine that you are surrounded in a huge sphere of pink and gold light,
Ten feet all around you.
Soft.
Relaxing,
Calming.
And cleansing light.
As you take another slow inhale and exhale.
Begin to feel your heart and imagine it opening.
Imagining this pink and gold light is also in your heart.
A perfect match to what's in your energy field.
And from the back of your heart it moves into the front.
Dissolving anywhere where you might have worry or fear or anxiety.
Just dissolving it as this light and love in circles saturates,
Dissolves it all upon contact.
Flows out,
An unceasing flow from the front of your heart and your entire chest.
Flows out into this beautiful sacred space around you of pink and gold.
And there's an infinite and unceasing flow of this energy that's holding you,
That's filled up your energy field,
That's flowing into the back of your heart.
Through to the front and out.
Like a gentle river.
And that river begins to effortlessly spread throughout your body.
Flows up into your shoulders,
Down your arms,
Up into your throat,
To your head.
You take another slow inhale and exhale.
Setting an intention to allow yourself to be filled.
To be a conduit,
A channel,
A container,
A vessel of this peace and of this love for yourself and others.
Then your whole upper body filled,
Pulsing with this light enveloped.
And then slowly beginning to notice it filling your solar plexus.
Down into your stomach and hips.
Thighs,
Knees.
Down into your shins and calves and just flowing,
Flowing down your legs into your feet.
Flowing out your feet.
This river of love.
This river of wellness.
This river of compassion.
Flowing out your feet into the earth.
Then you take another slow inhale and exhale.
Just sitting with that energy coursing gently throughout your whole body.
Every cell.
All your bones and tissues and joints,
Skin and eyes and hair.
All filled,
Infused with this light.
Then focusing on your heart and setting an intention if you'd like for this to continue all day or all evening.
Infusing every cell.
Dissolving any worry,
Any fear,
Any confusion,
Any grief.
So that you may be a walking embodiment of pure,
Divine,
Source,
Love,
Light,
Wellbeing for yourself and the world.
And so it is.
