02:33

7 Days To Your Best Year Yet-day 7

by Lisette

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44

With the new year, many people reflect on their lives and create resolutions for the upcoming year. But what if you could do the work and create a clear vision of your best self, living your best life? I created a 7-day guided meditation practice that is designed to give you clear, actionable steps while empowering you to create lasting change. Listen to all 7 days for optimal guidance and inspiration to integrate each practice into your daily live. Each day is a short meditation with actionable follow-up tasks for you to complete. Pause the track to complete the tasks and come back tomorrow and visit my profile to find all 7 tracks! All 7 tracks are free to listen to, so revisit throughout the year for smaller resets throughout! Day 7 rounds up the week.

New YearGuided MeditationSelf ImprovementReflectionGoal SettingMindsetAffirmationDaily PracticeCelebration Of ProgressMindset ShiftGoal AlignmentDaily Integration

Transcript

Welcome to day seven of making this your best year yet.

Today is about celebrating the progress you've made and integrating the practices you've learned.

As you move forward remember that each small step counts and every action you take brings you closer to your vision.

Take a deep breath in and reflect on the past six days.

What insights have you gained?

How have you shifted your mindset and what actions have you taken?

Write down your top three takeaways from this course.

How can you continue to incorporate these practices into your daily life moving forward?

Celebrate the progress you've made so far.

Every step you take is a step towards your best year yet.

How can you continue to honor your vision and stay aligned with your goals?

Let's close this week with a final affirmation.

Take a deep breath in and repeat after me.

I celebrate my progress and I trust that my best year yet is unfolding now.

Inhale deeply and exhale slowly.

Trust that you are on the path to becoming the best version of yourself.

Thank you so much for being here this past week.

I hope you've enjoyed our practices and that you have a great plan for your best year yet.

Meet your Teacher

Lisette St. Albert, AB, Canada

More from Lisette

Related Meditations

Related Teachers

© 2026 Lisette . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else