I'm gonna take a moment right now and I'm gonna just share with you a little Embodied experience that I take my clients through if you want to join me,
You're very welcome to do that and Yeah,
I'm gonna just pop in some music in the background So that I don't know if I'll get booted But if you can you can absolutely come in and just close your eyes And just allow yourself to drift away with my music Okay Okay,
Right Just allow yourself to settle in Wherever you're seated.
I would absolutely recommend that you seat in a cross-legged position So that you're nestled in and nested just allowing your soul to feel abundantly held and grounded and anchored And just take a deep breath in from all around you right into the center point of your navel Big belly breath and then exhale One more time all the way into your navel One more time all the way in from all directions up and down side by side all the way into the navel big spherical breath Every time we say ha we are landing We're allowing our entire being to to land on this earthly realm held by Mother Earth And slowly just begin to see a pool of golden light opening up beneath you where you're seated And just as you are seeing this golden pool of light opening up you begin to sense an opening right above the crown of your head And all around you you can feel and sense and see with your eyes closed Stars,
Trillions of stars all around the sky Starting to funnel and channel into this vortex that is you And then you can feel the light coming out of your head And just as you are seeing this golden pool of light opening up into this vortex that is you Funneling all the way down all the way through a pinnacle at the beginning Six inches about that roughly above the crown of your head down,
Beginning to create time and space.
Coming down now into the crown of your head.
Luminous super consciousness activating,
Opening up this channel.
Falling ever deeper now into your third eye between the brows.
Perceiving and sensing deep knowing.
Down now into your throat.
Every breath you take is a manifesting breath.
Authentic truth.
Deep listening as well here.
All the way down into your heart.
Breath of loving presence.
Down into your solar plexus.
Allow your solar plexus to really spread open.
Acknowledging your true identity as a multi dimensional being.
Remembering who you really are.
Acknowledging your cosmic magnificence here.
Deepening its connection now,
Falling into your sacral chakra just below the navel,
The dark watery palace of the dark goddess.
Intuitive wisdom and cellular memories and deep psyche.
All the tendrils that hold us with our ancestors and beyond.
Right here.
Things we remember,
Things we don't.
And all the way down into the root.
The foundation of this cosmic magnificence that you are.
Grounded and seated right here.
Opening up that root chakra.
Deeply inhale into the root.
And then exhale out into the golden pool of light connecting the invisible and the visible worlds.
Root visible and the golden pool of light the invisible world.
You are both invisible and visible.
You are multi dimensional my love.
So breathe into that,
Connecting that.
And just allow.
And when you are ready,
You can breathe up from the golden pool of light all the way into your belly.
And then just exhale out through that central channel that runs through the solar plexus,
The center of your heart,
Your throat,
All the way through your third eye and out of your crown.
Reaching up to three inches above.
All the way to the pinnacle even further.
Breathing back down that light into the belly.
Exhaling back down into the golden pool of light.
Now let's bring forward something that you have held close to yourself that you felt you needed to build a protective personality around it.
And feel it in your body.
Where does it land in your body?
Bring it into the sacred temple.
Bring it into the council of all your ancestors and goddesses.
Let it be showered with love.
Breathe into it.
Let the light continue to funnel down through above and below you.
As we came in from the universe and landed,
Some parts of us scattered and some parts of us rose beautifully with the energy of the golden pool of light.
That all is well.
That I've got this.
Breathe that light into that part of your body that you're feeling the tension.
Embrace that tension with that light.
Bringing in more light from above and behind into that space.
Breathe into it.
Breathing from the golden pool of light through the central channel now into the heart and then exhale out through your third eye and your crown and up to the pinnacle.
Bring it back down all the way into your heart.
This is love.
All is love and love is all it is.
And then exhale down into the golden pool of light.
Let it all connect.
Connect this with the tension that you're feeling in the body and maybe even outside of your body when you bring forward the issue or the moment,
The sensation of having to bring out a protective or performing personality.
Pour all the love on this beautiful space.
Move into that space.
Breathe into it.
Really feel that you're diffusing it.
Feel that you are melting all the blocks away,
Filling up the empty space with your light.
Start to feel maybe your physiology beginning to shift,
Wanting to rearrange.
Deep breath in now into that space and then exhale out into the center of your brain.
Squeezing the base of your spine,
Inhale from the pool of light into that space again.
Exhale out into the center of your brain,
Rolling your physical eyes up to feel the tension.
And then breath of fire into that tension,
The area of tension.
All you have to do is inhale and exhale,
Exhale,
Exhale,
Exhale,
Exhale.
Keeping your consciousness on that tension,
Really breath of fire,
Breath of fire.
Creating prana,
Moving prana,
Creating the space to unlock,
Unlock,
Unlock.
Feeling the cosmic egg around you forming.
Feel the light coming through your palms and the soles of your feet.
One more time,
Inhale,
Exhale through the center of your brain.
Inhale from above into the navel and then breath of fire.
Exhale through the center of brain,
Exhale,
Exhale,
Exhale,
Exhale,
Exhale.
Deep breath in,
Exhale into the golden pool of light.
Inhale golden pool of light.
Hold your breath,
Inhale one more time into that space where you felt the tension.
Hold your breath,
Connecting that to the center of your brain.
And when you need to exhale,
Exhale out through the center of your brain.
Move your body,
Scrub down your back.
Really allow the rearrangement,
Something in your body would have shifted.
That is your body allowing a bigger container,
A bigger physiology to hold the new vibrational frequencies that you've called in and you may even feel that that tension just melted away in your body.
In the next couple of days you would react to the situation in a different way.
I want you to let me know,
Come back in,
Let me know how that landed for you.
Try to twist your body as well.
One right hand on the left knee,
Slowly looking over your left shoulder.
Inhale from above into the navel and exhale down below.
And then just another side as well,
Same thing this time from below.
We inhale into the navel and exhale out through the line into crown and out.
Feeling so much better now.
Let me know how you're feeling.
And yes you can also sigh if that wants to come out,
Just inhale.
Really really good.
Oh feels so good now.
Alright my loves,
I hope this served you.
If you want to check in,
If you want to share,
Let me know.
I would love to hear how you're feeling,
How you felt after.
And if you want to do deeper work with me,
Feel free to drop me a DM or go over to my link in the bio,
Apply for a heart-to-heart chat.
We can have a beautiful chat about where you're at and how we can move you into a beautiful space of true authentic power.
And yeah anything else,
Just feel free to message.
I absolutely love love love working with women who are so ready to do this subliminal work.
It really goes beyond mind-made assumptions and goals and everything is so magical.
Alright my love,
Sending you all so many many many kisses.
Love you and I'll see you very soon.
