Welcome to this sacred space that we create together as you prepare for a peaceful night's rest.
This meditation is a gentle whisper to your heart,
Reminding you of the unwavering support and love that is always available to you,
Even as you drift into your dream state.
Just as we nourish our bodies with wholesome food,
We nourish our souls with these truths.
By listening nightly,
You gently rewire your inner narrative,
Transforming any lingering doubts of the day into deep-seated trust,
Opening yourself to all the care and all the guidance from the universe as you sleep.
Let us prepare for rest.
Before we begin,
Get yourself really comfortable in your bed.
Give yourself permission to completely relax and settle in.
Gently close your eyes,
And allow your body to surrender to the mattress,
To the pillows,
To the deep comfort of your space.
Take a soft,
Conscious breath in,
And a long,
Gentle breath out.
Let any tightness or tension melt away with each exhale,
Knowing that right here and right now,
You are safe,
You are loved,
And you are ready to receive the deep,
Restorative sleep you deserve.
Let us drift into universal love.
Imagine you are standing outside in a place that inspires you,
And also makes you feel utterly,
Utterly safe and secure.
Perhaps it is a peaceful meadow under a starlit sky,
Or a quiet beach.
Wherever this place is out in nature,
Imagine the soothing sounds you hear,
The calming scents you breathe in,
And the gentle touch of the cool night air on your skin.
Allow yourself to be fully present in this moment of perfect safety and deep tranquillity.
Breathe in,
And breathe out,
Feeling your body become heavier,
Softer,
More relaxed with each breath.
Imagine or see yourself in your mind's eye,
Looking up and looking out.
Look up at the vast,
Limitless sky.
As you look up,
Allow the loving light and universal energy to flow through you,
Entering through your crown at the very top of your head,
Moving gently down through your body,
And expanding softly through your heart centre,
Your beautiful,
Sacred heart.
Feel it filling you with divine love as you allow these powerful words of truth to work their way to your heart centre,
That sacred space of infinite love.
You are ready to receive and absorb these truths as you sleep.
I know,
Universe,
You are always looking after me,
Always guiding me,
Always caring for me,
Having fun with me,
Inspiring me,
Guiding me.
I know you are always loving me,
Harmonising with me,
Supporting me,
Always laughing with me,
Always feeling positive with me.
I know you are always flowing with me,
Being clever with me,
Being funny with me,
Stimulating me,
Being energetic with me,
Being vibrant with me.
I know you are always enjoying life with me,
Co-creating with me,
Always guiding me,
Nurturing me.
I know you are always feeling good with me,
In my body and in my emotions.
I know,
Universe,
You are always looking after me,
Always guiding me,
Always caring for me,
Having fun with me,
Inspiring me.
I know you are always supporting me,
Always growing with me,
Always thriving with me,
Empowering me.
I know you are always celebrating with me,
Feeling joyous with me,
Always expanding with me,
Synchronising with me,
Evolving with me,
Feeling abundant with me,
Unfolding with me.
I know,
Universe,
You are always feeling whole with me,
Restoring balance within me,
Healing me.
I know you are always blessing me,
Delighting me,
Sustaining me.
I know,
Universe,
You are always elevating me,
Lifting me,
Always expanding with me,
Always guiding me.
I know you are always nourishing me,
Aligning me,
Always empowering me,
Strengthening me,
Always helping me.
I know,
Universe,
You are always inspiring me,
Co-creating with me,
Motivating me.
You are always prospering me,
Opening doors for me,
Always protecting me,
Always loving me,
Always accepting me.
I know,
Universe,
You are always supporting me,
Always illuminating me,
Shining your light on me,
Guiding me.
Breathe in and breathe out,
Allowing these truths to settle deep within you,
Preparing you for a delightful,
Restful night.
I am resting in your divine care,
Universe.
I know,
Universe,
You are always looking after me,
Always guiding me,
Always caring for me,
Having fun with me,
Inspiring me,
Guiding me.
I know you are always loving me,
Harmonizing with me,
Supporting me,
Always laughing with me,
Always feeling positive with me.
I know you are always flowing with me,
Being clever with me,
Being funny with me,
Stimulating me,
Being vibrant with me.
I know,
Universe,
You are enjoying life with me,
Co-creating with me,
Always guiding me,
Nurturing me.
I know you are always feeling good with me,
In my body and in my emotions.
I know,
Universe,
You are always looking after me,
Looking out for me,
Always guiding me,
Always caring for me,
Having fun with me,
Inspiring me.
I know you are always supporting me,
Always growing with me,
Always thriving with me,
Always empowering me.
You are celebrating with me,
Feeling joyous with me,
Always expanding with me,
Synchronizing with me,
Evolving with me,
Feeling abundant with me,
Unfolding with me.
I know,
Universe,
You are always feeling whole with me,
Restoring balance within me,
Healing me.
I know you are always blessing me,
Delighting me,
Always sustaining me.
I know,
Universe,
You are always elevating me,
Lifting me,
Always expanding with me,
Guiding me.
I know you are always nourishing me,
Aligning me,
Always empowering me,
Strengthening me,
Always helping me.
I know,
Universe,
You are always inspiring me,
Co-creating with me,
Motivating me.
You are always prospering me,
Opening doors for me,
Always protecting me,
Always loving me,
Accepting me.
I know,
Universe,
You are always supporting me,
Illuminating me,
Always shining your light on me,
Guiding me.
I know,
Universe,
You are always welcoming me,
And breathing out,
Allowing yourself to fully relax,
Knowing you are deeply,
Deeply loved and cared for.
I am welcoming deep,
Restorative sleep.
I joyfully embrace the profound support of the universe,
Knowing I am always being taken care of.
A deep sense of love and appreciation floods my being as I open to receive the infinite ways the universe lovingly nurtures me and sustains me.
The infinite ways the universe is always taking care of me as I sleep.
Breathe in this beautiful knowing,
And breathe out pure love.
Feel the comfort of your bed beneath you,
The cozy bed covers.
You are always being taken care of.
The universe is all around you.
The universe is within you,
Co-creating,
Inspiring,
And loving you in every single moment,
Even as you rest deeply.
Feel this infinite support as a warm embrace that is always,
Always here for you.
Allow it to lull you into a state of deep and peaceful slumber.
You are a magnificent expression of the universe's love.
The power of this meditation amplifies each night you return.
Each time you hear these words,
You are integrating them into the fabric of your very being.
Creating a life filled with love,
Abundance,
Ease,
And trust.
Make this a practice,
An empowered act of self-love,
As you drift off into a night of deep,
Deep peace and rejuvenation.
I have shared these words with the genuine intention to serve and soothe,
From a place of compassion and calm,
From the heart and soul,
And from my inner wisdom.
These words are an invitation to deep rest,
A beacon of tranquility,
Guiding you to the restorative embrace of sleep.
Sweet dreams,
Beautiful soul.
