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COURSE
Louise Hay’s Mirror Work And How It Can Change Your Life
With Liz Doyle
Most of the time our biggest problem is that we do not love ourselves enough, if at all. A wonderful way for us to see how we feel about this is to use the mirror. On this course, we will become comfortable with the mirror and discover how it can change every area of your life. For each lesson, you will need a handheld mirror, big enough to see your entire face. That is ideal but whatever you can get your hands on will be fine!
Meet your Teacher
read more
6 Days
951 students
4.8 stars
14 min / day
Acceptance
English
Ask your teacher
This course includes 32 community questions and 24 audio replies from Liz Doyle. The community classroom and teacher audio replies are only available via the app.
4.8 (27)
Recent Reviews
Kathleen
November 8, 2025
This class was surprisingly helpful as I was recently struggling with negative thoughts and grief. Thank you!
Sheilah
February 25, 2025
This is now one of my favorite courses ever! Liz keeps telling me how powerful mirror work is and I now finally see it. 🪞🪞🪞The exercises are so amazing and really helpful. The full length mirror work is something I will do in addition to my practice of looking into the mirror every morning and saying "I love you, I really, really love you. " Liz's support and meditations are extraordinary. Highly recommend this course. I would give it 1,000 stars if I could. ⭐⭐⭐⭐⭐
Pamela
January 31, 2025
This course has been truly transformative for me. It aligns beautifully with my intentions to live athletically and in alignment with my values. The work is real and at times challenging and painful. The awareness and acceptance that evolves is when the real transformation takes place! Thank you Liz, from the bottom of my heart!❤️💜🤍
lisa
January 28, 2025
Amazing course!! Highly recommend!! The instructor is so full of love— I could feel it through my phone— truly feel like she was speaking only to me and amplifying her words with hugs. Mirror work is a major challenge for me but after this course I’m ready and willing to keep on going. Thank you THANK YOU
Anna
January 10, 2025
For many years, I have stood on the sidelines wanting to participate in the mirror work that Louise Hay teaches. There is a time in a place for everything, and I guess that this was the perfect time for me now. For if you are also as ready as I was to hear this teaching, you may also blow through all six lessons in one long sitting and do all your mirror work to find yourself on the other side writing that love letter to yourself. It was a huge game changer for me in my studies, and I encourage you to do the work, write the letter, read it out loud, and record it. I will definitely be coming back to this lesson again and again because I do believe it’s a huge game changer for my life. I wish the same for you.
Susanna
November 24, 2024
What a wonderful course! It takes time but I think it's a good way to befriend yourself and follow your healing journey. Thanks very much, Liz! 🙋🧡🌼
Marie
May 19, 2024
Another great course! I will keep practicing talking nice to myself in front of the mirror and the “blessing with love” exercise. These are really powerful. Thank you Liz!
Ian
April 18, 2024
Excellent course. Many thanks. It is gentle yet quite powerful. It is all too easy to look away but so worthwhile to go through the exercises. I spread thai out over months and practiced along the way. For me, it was a most helpful and compassionate course. Do the work with love ! Thank you again.
Margaret
February 8, 2024
Thank you Liz. The course illuminated a piece of me I had not paid any attention to. I have always believed in comments from other people about how I look and am. This course has turned that a bit backwards for me as I realise I have to say it to myself for it to really matter
LeAnne
November 8, 2023
Thank you Liz! This couse has been so very helpful.
Maria
November 8, 2023
Wonderful! Great guidance, warm, wise, reassuring. Thank you!
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