Hello and welcome.
Now,
Get yourself really comfortable.
Somewhere you won't be disturbed.
Either lying down or sitting in your favourite chair.
And when you're ready,
Gently close your eyes.
Soften the muscles in your face.
Relax your shoulders down away from your ears.
Soften your belly.
It's safe to relax and let go.
Take a deep breath in through your nose.
Open your mouth and sigh it out.
Let's do that again.
Take a deep breath in through your nose,
Filling your lungs and your belly.
Open your mouth and sigh it out.
Now,
Keeping the mouth closed,
Breathe in and out through the nostrils.
Let go of any stress,
Tension or anxiety in your mind and your body.
Breathe in deeply.
Breathe out completely.
Feeling any tension dissolving and leaving your mind and your body.
Surrender deeper and deeper into each and every breath.
Allow the cool wave of the inhale to clear your mind and the warm wave of the exhale to soften,
Melt and relax deep down into the cells of your body.
I would like you now to imagine that you are getting ready to step into your shower at the beginning of your day.
You turn the water on and when it's the right temperature,
You step under the flow of water.
Feel the powerful jet of water covering your head and flowing over your entire body.
You quickly become wet and the water continues to flow.
This is just what the universe has for you.
The universe is ready to shower you with all the abundance you want.
Abundance in love,
Abundance in money,
Abundance of great health,
Abundance of friends,
Abundance of creativity,
Abundance of happiness and joy.
Let the water wash all over you.
Imagine it is the abundance you want.
Money,
Vibrant health,
Creativity,
Joy.
It gets to be so easy with money too.
For instance,
We often associate money with scarcity,
That there is not enough,
That there is a limited amount.
But the universe is saying there is plenty and you get to have it too.
There are some people in the world who have never seen clean running water and so they have a scarcity mindset about water.
They might say,
Maybe I shouldn't get into the shower and run water because it's a waste,
There's not enough.
However,
The more you are exposed to water,
The more normal it is to have a shower.
The same is true for abundance in health,
In money,
In love,
In joy.
The more you expose yourself to abundance,
The more normal and acceptable it becomes.
As you stand under your shower of abundance,
You start to wash your hair and your body.
Imagine the shampoo or the soap is washing away all your feelings,
All your thoughts,
All your beliefs of unworthiness.
You are being cleansed of all beliefs of not being enough,
Of not having enough,
Of lack,
Of any scarcity patterns that you have had up until now.
Allow the water to wash it all away and allow it to shower you with more and more abundance.
You are abundant inside and out.
When you feel that you are cleansed of all the old stories and patterns that you know are not who you truly are,
Step out of the shower of abundance.
Knowing you can step back under the ever-flowing water any time you wish.
Now,
Keeping your eyes still closed,
Slowly and gently bring yourself back to this time and this space.
Take a deep breath in and out and remember,
Love is abundant,
Money is abundant,
Vibrant health is abundant,
Joy is abundant.
There is nothing you have to do or be to allow this abundance to shower all over you.
You are already deserving and worthy just because you exist.
You may want to keep your eyes closed for now and even an image of water or money or love or vibrant health running over you is helpful.
Use it and maybe you can remind yourself of this meditation every time you have a shower.
And before I leave you,
Here are some abundance and wealth mantras using all of the physical chakras.
Use them all or whichever resonates with you today,
Maybe when you're having your shower.
Root chakra.
I am safe in my abundance and wealth.
Sacral chakra.
I feel pleasure in all of the abundance and wealth that flows through me and over me.
Solar plexus.
I am confident that everything I do aligns me with abundance and wealth of all kinds.
Heart chakra.
I love abundance and money and abundance and money love me.
Throat chakra.
All I say attracts abundance and all kinds of wealth into my life.
Third eye.
I see and intuitively attract abundance,
Love and wealth into my life.
Crown chakra.
As I connect to the divine,
Abundance showers down upon me.
Now taking a deep breath in and exhaling softly.
Move your body in a way that feels good.
And when you're ready,
You can gently open your eyes.
Thank you for joining me today and I hope to be with you again very soon.
Namaste.
