Lizzy Zima

Lizzy is a trauma-informed, personal trainer, yoga teacher, EFT practitioner, self-empowerment guide, channel, mother & cheerleader for the New Earth. Her offerings are designed to drop you into your heart & body, empower your mindset, and free your feminine soul.  She is the CEO, creatrix & facilitator at EMPOWER Body Mind Soul, where she offers weekly livestream classes, women's circles, on-demand daily practices & a sliding scale membership for New Earth feminine leaders, mothers & healers.

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