Please come into a relaxed sitting position.
First,
Try to feel energy coming inside your being.
Your aura through the top of your head.
You can visualize it as a beam of white light coming into the top of your head.
Feel that your aura is getting full of energy,
Getting loaded,
Concentrated.
And now you become aware of your subtle energy body.
Feel the vibrations in your subtle body,
A feeling of warmth.
Your mind is very clear,
Very awake.
By focusing more and more intensely on the subtle body.
Your subtle body slowly starts to expand like a balloon.
The energy comes through the top of the head,
Swelling and subtle energy enters through the crown of your head.
Your subtle body expands even more,
Reaching the sides of the place you are.
Feel that you have become as fast as the entire place you are.
And now your subtle body expands even more and more.
Your subtle body is now the size of the whole country you are in.
Feel that you are a gigantic sphere of consciousness and energy that is the size of the whole country.
And now more and more energy pumps into your system,
Making it expand even more.
And flowing further and faster.
Your subtle body now includes the entire continent.
The entire earth.
And you clearly perceive the feeling of the whole earth being inside of you.
At this moment you feel like a gigantic sphere of consciousness and energy that is the size of the entire earth.
Your subtle body is expanding even more,
Even further.
And now it concludes a sphere as large as the orbit of the moon.
Expanding even further,
Faster.
You are enveloping all of the planets,
The inner planets and the outer planets and even the sun itself.
And now you are ever expanding.
Your subtle body now includes the entire universe.
And you feel this with all your inner sense.
Now take a moment and reflect on this feeling,
On your emotions.
Your subtle body includes the entire universe.
Meditate on the sensational fastness of gigantic space.
Marvel at the intense beauty of the entire universe.
Everything is perfect.
Everything is exactly as it should be.
There is an intense feeling of harmony that flows through your being as you perceive complete unity.
You feel very joyful,
Balanced and harmonious.
Store this feeling of being one with the universe deep inside your memory,
Deep in your subconsciousness.
And now your subtle body begins to come back.
The subtle body decreases now.
Your subtle body quickly decreases even more.
Passing the sun and the moon.
And finally coming back to earth,
To your continent,
To your country.
And you shrink even more.
Your subtle body decreases even more.
Returning to the size of your physical body.
Merging with your physical body.
Noticing an intense feeling of union.
Perceiving the fusion between the macrocosmos of the universe and the microcosmos of your being.
And now we reverse this process and our subtle body decreases even more.
As we center our being in the heart chakra,
In the middle of the chest.
The subtle body decreases even more.
Leaving behind the skin,
The flesh,
The blood vessels,
The veins,
The muscles,
The bone structure.
The subtle body becomes smaller and smaller until it reaches the size of an atom.
This atom is located right in the center of your heart chakra,
In the middle of your chest.
And you are now centered in your heart chakra.
And being as small as an atom,
You perceive the fastness of your body.
The fastness in your body is the same as the fastness of the universe.
You perceive an enormous amount of space around you.
Remaining centered in your heart chakra.
Even the atom which you are now,
Is still fast in size.
And you can decrease even more and more.
Until almost nothing is left.
You are now pure spirit.
Take a moment to perceive this feeling of being pure spirit.
Perceive the tremendous harmony flowing through your being.
There is absolutely nothing to do.
Nothing to think about.
Nothing to worry about.
Just be.
This memory of being pure spirit.
And slowly,
Slowly,
Your subtle body expands again to the size of an atom.
And it continues to expand,
Coming back to the size of your entire physical body.
Become fully aware of your physical body.
Please come back now to your physical body.
Slowly move your fingers and toes.
And when you are ready,
Open your eyes.
This concludes the meditation on expansion and contraction.
Thank you for your presence and participation.
Thank you.
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