Contractions

4.8guided•15 min

MIDL 15min 08 / 20: Calming the Whole Breath

Stephen Procter

4.7guided•16 min

Labor & Delivery Relaxation

Roberta Truscott

4.8guided•11 min

Preparation For Birth Visualisation

Jess Kavanagh

4.9guided•17 min

Yoga Nidra To Open Your Heart And Attract Love

Elena Mironov

4.9guided•44 min

Guided Meditation 6: Whole Body Breathing With The Central Channel

Dr Reggie Ray

3.9guided•10 min

Expansion and Contraction Breath Meditation

Steve James

4guided•15 min

Layers of Expansion & Contraction

Erifily Nikola

4.8guided•25 min

Yoga Nidra For Connecting To Higher Self

Luna Lauren

4.8guided•9 min

Sound Meditation To Help Prepare For Contractions

Jesse Flower-Ambroch

4.7talks•13 min

Fear: Contraction

Jacob Watson

4.4guided•1 min

Hypnobirthing 1-10 Breathing Technique

Lucy Livesey

4.9guided•56 min

Body Scan | Interoceptive Awareness | Noting Contraction

Jonathan Felix

4.4guided•2 min

Hypnobirthing 5-7 Breathing Technique

Lucy Livesey

4.6guided•8 min

Riding The Waves Of Pregnancy

Luisa Alvarez

5guided•24 min

Positive Birth Affirmations For A Peaceful Birth Experience

Anja Moncrieff

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

5guided•24 min

Positive Birth Affirmations For A Peaceful Birth Experience

Anja Moncrieff

4.8talks•3 min•

Buddhist Bits: Your Innate Joy

Olivia Jackson

4.8guided•24 min

Breath.

David Harrison

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.9guided•17 min

Yoga Nidra To Open Your Heart And Attract Love

Elena Mironov

5talks•10 min

Balance: Embrace Expansion & Contraction For Growth

Ishar Keshu

4.7guided•6 min

Day 28 - Expansion-Contraction Breath - UM 30-Day Challenge

Jeff Sinclair

4guided•9 min

Cultivating Connection - Meditating On Impermanence

Fortunata

4.7talks•40 min

Accept The Things I Cannot Change: A Talk And Yoga Practice

Kari Doherty

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.9guided•56 min

Body Scan | Interoceptive Awareness | Noting Contraction

Jonathan Felix

guided•20 min

Releasing Stress & Letting Go

Zulmara Teodoro Camargo

4.8guided•15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

4.3guided•20 min

Spanda

Alicia Drake

4.4guided•3 min

A Journey Of Expansion & Contraction

Jilda Rose

4.8guided•17 min

Resistance Exercise

Eleanor Evans Medina