Strengths for a Great Day Meditation by Tarika Lovegarden Good morning dear friend.
Welcome to a new day.
A new opportunity is being given to you.
Begin by taking deep breaths.
Feeling your chest expanding,
Breathing in vitality.
As you breathe out,
Becoming present to this moment.
Preparing yourself for a new day.
Breathing in is invigorating you.
Breathing out,
Feeling more space inside.
Becoming receptive to new possibilities.
Think of something you have to do today.
What would help you?
Imagine you have the strengths and talents you need within you.
Feel the energy of one of your strengths.
Where do you feel it in your body?
Perhaps there is an image or symbol that represents this quality.
How would you express this strength?
What would you do?
In your heart,
Declare to yourself that I will be mindful of this strength today.
Trusting in the power of your own voice.
Knowing that you can connect to your strengths whenever you need.
Connecting with your strengths is such a simple way not to miss one moment of your precious life.
Remembering everything today is an opportunity to be aware,
To connect to your strengths.
Taken rightly,
Even difficult moments can be opportunities to find new strengths.
New levels of energy.
All are stepping stones to expand your horizons.
Take a deep breath,
Opening your eyes whenever you're ready.
Enjoy your day.
