Free Meditations for Inner Resources

Meditation Topics

Inner Resources

Inner Resources guide you to tap into your innate wisdom, skills, and talents, fostering a sense of comfort, ease, and well-being from within.

Inner Resource Connection Inner Inner Treasures Inner Potential Inner Knowledge Inner Energy Inner Essence Resource Activation Inner Power Connection Inner Guru

Popular tracks

Browse free tracks on inner resources from our library.

4.6guided•7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.9guided•32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.9guided•39 min

Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light

Kenneth Soares

4.9guided•41 min

Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries

Kenneth Soares

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.6guided•7 min

iRest Yoga Nidra Meditation

Richard Miller

4.8guided•9 min

I AM Morning Affirmations: Happiness, Confidence & Self-Love

Kenneth Soares

4.6talks•12 min

Morning Infusion: Come Rise Up Again

Glenda Cedarleaf

4.7talks•29 min

Self-Soothing For Trauma & Trying Times

Christina McMahon

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•28 min

Yoga Nidra Rest And Reset Afternoon Nap

Jessica Inman

4.6guided•12 min

A Self-Soothing Practice

Christina McMahon

4.8guided•38 min

Inner Resource Yoga Nidra

Ally Boothroyd

4.6guided•40 min

Yoga Nidra

Jasmin Cromwell

4.8guided•44 min

Gentle Healing Yoga Nidra

Mirabelle Dcunha "Sivajyoti"

4.9guided•13 min•

Manifesting Resilience During Adversity

Liza Colpa

On-demand courses

Discover premium courses by leading experts to learn about inner resources.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

Unpacking Pain And Stress With Mindfulness

by Karim Rushdy

6 realisations to transform your relationship with chronic pain and stress.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.8

8 days

How To Find Or Create A Loving Romantic Relationship

by Elizabeth Pyjov

Everything you need to know for satisfying and fulfilling romantic relationships

COURSE

4.7

7 days

Mindful Mornings

by Caroline Inckle

Seven days of self-care and support for the start of your day

COURSE

4.9

5 days

Empowering Your Life With Guided Imagery & Visualization

by Joey Hayes

Learn and practice accessing the amazing power of your imagination!

COURSE

4.8

3 days

Emotions As Information

by Bryony Rowntree

Embrace curiosity to see emotions as insights, guiding thoughtful responses instead of impulsive reactions.

COURSE

6 days

The Path Home - Rooted Resilience For Uncertain Times

by Kirsty Lyon

Connect with your inner healer to cultivate more resilience, compassion and acceptance through life's challenges.

Newest tracks

Browse the latest inner resources tracks from our library.

4.5guided•9 min

The Source Of The Resource Within

Rev. Dr. Cindy Paulos Msc.D

3.5talks•7 min

Week 1 Of 52: A Journey Through This 1 Universal Year

Patricia Baldwin Seggebruch

4.8guided•26 min

Yoga Nidra For Joy & Inner Peace

Ailsa Burns

talks•4 min

Context By Showing Not Just Telling

Charisse Tabak

5guided•9 min

Remembering Your Inner Resources

Katharina Carn

5guided•43 min

Yoga Nidra Nature Quest

Penny Thorne

4.8talks•4 min•

Grounding Inner Resources

Olivia Jackson

4.6guided•36 min

Yoga Nidra For Vagus Nerve Stimulation

Ailsa Burns

4.5guided•34 min•

Yoga Nidra Creating Comfort For Calm And Ease

Penny Thorne

4guided•8 min

Metabolic Presence

Richard Rodgers

4.9guided•13 min

Sustained Anxiety Relief Using Somatic Tracking

Yaicha Bryan

guided•11 min•

Grounded Rest - Meditation With Body Scan

Anna Challacombe

4.9guided•33 min

Yoga Nidra For The Nervous System

Ailsa Burns

3guided•34 min

IRest For Three Resolutions: Body And Breath Sensing, Joy

Lucy MacRobert

4guided•41 min

Resting With Grief: A Yoga Nidra For Loss

Joanna Barrett

4.9guided•27 min

Yoga Nidra Opposites Of Beliefs

Karen Roy

5guided•46 min•

Yoga Nidra: Into The Heart Of Presence

Simone MacKay

5guided•13 min

Inner Strength In The Midst Of Uncertainty

Kaitlyn Shaw

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Coming Home to Your Self Meditation Retreat

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Inner Resources

Inner Resources guide you to tap into your innate wisdom, skills, and talents, fostering a sense of comfort, ease, and well-being from within.

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