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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGuided by mindful living, intuition, and a deep trust in our natural capacity to heal, Jana creates sound healing experiences that invite rest, presence, and a return to self. Through mindfulness, crystal singing bowls, Himalayan bowls, and other resonant instruments, she offers gentle spaces to slow down, quiet the mind, and reconnect with the wisdom and peace within. With a B.A. in Psychology and a minor in Well-being, Jana’s approach bridges evidence-informed practices with the intuitive and holistic nature of healing. At the heart of her work is the belief that peace is not something we need to search for, but something we can learn to return to. Her intention is to create space for that remembrance, supporting others in reconnecting with their wholeness, inner wisdom, and the love that already lives within.
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