You are ready to rest.
You release the day.
You are free to be in the present moment.
Your mind is quiet and peaceful.
All is well and you are supported.
You feel relaxed and happy.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You embrace rest.
You welcome sleep.
You are ready to rest.
You release the day.
You are free to be in the present moment.
Your mind is quiet and peaceful.
All is well and you are supported.
You feel relaxed and happy.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You embrace rest.
You welcome sleep.
You are ready to rest.
You release the day.
You are free to be in the present moment.
Your mind is quiet and peaceful.
All is well and you are supported.
You feel relaxed and happy.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You embrace rest.
You welcome sleep.
You are ready to rest.
You release the day.
You are free to be in the present moment.
Your mind is quiet and peaceful.
All is well and you are supported.
You feel relaxed and happy.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You embrace rest.
You welcome sleep.
You are ready to rest.
You release the day.
You are free to be in the present moment.
Your mind is quiet and peaceful.
All is well and you are supported.
You feel relaxed and happy.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You embrace rest.
You welcome sleep.
You are ready to rest.
You release the day.
You are free to be in the present moment.
Your mind is quiet and peaceful.
All is well and you are supported.
You feel relaxed and happy.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You embrace rest.
You welcome sleep.
You are ready to rest.
You release the day.
You are free to be in the present moment.
Your mind is quiet and peaceful.
All is well and you are supported.
You feel relaxed and happy.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You embrace rest.
You welcome sleep.
