Hey,
Welcome to this affirmation meditation.
These affirmations are aimed to help with depression.
By repeating these affirmations daily you will begin the process of changing from a negative mindset to a positive one.
By being here you are already taking a step to manifest happiness in your life.
Whatever you are going through right now,
Just remember that you will get through this.
Accept these affirmations after me,
Either to yourself or out loud.
I am not defined by depression.
I forgive myself and set myself free.
I am loved.
I am resilient.
I am safe.
I am strong.
I am growing stronger every day.
My family loves me.
My friends care for me and value my friendship.
I love and approve of myself.
I am separate from my depression.
I am surrounded by love and support.
I do not have to prove myself to anyone.
I am brave and strong.
I am at home in my body.
I am taking control of my own mind.
I am in full control of my life.
Being depressed is not my fault,
I don't need to feel guilty.
I am in the process of positive change.
I do not have to compare myself to anyone.
All is well in my world,
I am calm,
Happy and content.
My life has value and meaning.
I am grateful for everything that I have in my life.
I am enough.
I am not broken.
I am bigger,
Brighter and stronger than depression.
I love myself.
My life is worth living.
I look forward to tomorrow.
I am in charge of how I feel and today I am choosing happiness.
Remember that whatever you are going through right now,
You will get through this.
Thank you for being here.
I hope that these affirmations could help and I hope that you begin to feel this positive shift in your life.
Bye.
