Uplifting Affirmations For Those Struggling With Depression

Hey,

Welcome or welcome back to these uplifting affirmations for those facing depression.

Find a comfortable seated position,

Take a deep breath in and exhale slowly.

And when you are ready,

We will begin.

I am allowed to take things one step at a time.

My small efforts are valuable and meaningful.

I have the strength to get through this moment.

Even on tough days,

I am doing the best I can.

I trust that brighter days are ahead.

It's okay to rest and recharge when I need to.

I deserve to be kind to myself.

I am worthy of love and care even when I struggle.

Every day is a new opportunity for growth.

I believe in my ability to overcome challenges.

I am not alone in how I feel,

Others understand and support me.

I am capable of finding joy in small moments.

I honour my journey even when it feels difficult.

I have survived difficult times before and I will again.

I am allowed to move at my own pace.

I am stronger than I think.

I am open to the possibility of feeling better.

I am proud of myself for any progress,

No matter how small.

I am worthy of the care and effort I give myself.

I have the power to change my thoughts and lift my spirit.

Thank you for joining me here today and remember that these affirmations are always here when you need them,

When you are struggling or having a bad day.

And remember,

Everything will be okay and you will get through this.

Bye.