Optimism

Finding Peace & Joy When Life Is Complicated

by Tammy Casselson

Mindful living with realistic optimism is the art of finding peace & joy even on tough days.

Learn To Control The Controllable

by Kiné Corder

There is an art to loving the life you have; creating the life you desire. The key is controlling the controllable.

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

The 7-Day Mental Diet Challenge

by Joey Hayes

The 7-Day Mental Diet focuses on providing strategies and tools to let go of negative thoughts or limiting beliefs that may currently be embedded in your subconscious mind.

Fire Your Inner Critic

by Alice Langholt

Two very simple tools to convert your inner critic to an inner encourager

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

Simple Steps to Increase Your Intuition

by Alice Langholt

Learn clear explanations of what intuition is, how to recognize and develop it, and simple practices for manifesting, increasing happiness, and experiencing a stronger connection to life itself.

Consistent Gratitude Meditation: The Healing Effects

by Samantha Linden, DBA, M.ED.

This course focuses on different ways to incorporate gratitude into our daily routine, including morning, evening, and bedtime gratitude meditations, as well as practicing gratitude during emotional highs.