Take a long and deep breath,
Breathing in and out slowly.
Imagine that while you inhale,
You inhale a purifying air and while you exhale you release all the toxins in your body.
Inhale and exhale slowly,
Releasing all the stress and worries.
Now inhale and while you are exhaling make a sound of relief or a deep sigh.
You are going deeper and deeper into a pleasant state of hypnotic relaxation.
And now to go even more relaxed,
Inhale quietly through your nose to a count of 4,
Hold your breath for 7 and exhale through your mouth to a count of 8.
Repeat that for a total of 4 breath cycles.
At the end,
Breathe normally without trying to influence the breath and notice how you feel.
Bring the air into your belly,
Inhale belly out,
Exhale belly in.
Now imagine a beautiful white light descending over your body,
Bringing a warm and comfortable feeling.
It relaxes your scalp,
Your facial muscles and your jaw.
Let your jaw drop a little bit.
You breathe easily and slowly,
Allowing your whole body to get comfortable,
Feeling lighter and lighter.
Allow your neck muscles to relax completely,
As well your shoulders,
Arms and hands.
Now send this relaxation down into your chest and belly and feel the warm sensation relaxing every nerve and muscle in your body.
Now picture all your back muscles becoming loose and limp and relaxed.
And now send this relaxation to your legs,
Knees and feet.
You are just learning this gradual letting go.
In your own way,
In your own time.
Repeat mentally,
I am deeply relaxed.
Now I am going to count from 5 down to 1 and as I count,
I invite your inner mind to connect with an experience,
A memory or a situation that has to do with feelings of success and accomplishment.
It can be anything that brings you a sense of joy and inspiration.
If nothing comes to your mind,
Connect with a color that brings comfort and peace,
Connecting with this feeling of success and accomplishment.
To allow these images and feelings of success to come to your awareness,
Connect with this feeling of success and accomplishment and notice how you feel in your body.
What thoughts do you notice?
Is there anything that was said that was meaningful to you?
I invite you to connect with these good feelings now.
Notice this feeling of success as a color,
Allow this color to expand through all your body.
As I count from 1 to 3,
I invite you to bring this feeling of success to a situation where you need confidence and trust.
You can bathe the scene with a yellow light of protection and peace if you want,
1,
2,
3.
Be there now and allow yourself to experience the situation with trust and confidence.
What would be different?
How would you act and think?
Feel yourself being successful,
Imagine yourself being successful.
Now you might want to gain more clarity about your path and how to direct your energy from now on.
You know there is a perfect plan for your life and you are willing to discover what is possible for you.
You want to keep growing,
Learning,
Succeeding and expanding your possibilities.
As I guide you through a visualization process,
You will be invited to tap into your inner guidance and wisdom so you can make decisions that align with your deepest desires.
It is time for you to gain a clear vision of where you must go and what you must do.
It is time for you to become aware of what you have to let go of.
You are open to receiving guidance from your higher wisdom and embrace the highest creative expression of your life.
Allow your inner mind to follow the sound of my voice as I guide you to tap into your inner resources to find clarity.
Trust that your divine awareness already knows the way,
It is just waiting to be acknowledged by you.
Everything you need is already within you.
Imagine feeling safe,
Calm and serene as you walk on a beautiful path lined with flowers.
A gentle breeze touches your face.
The sunlight brings warmth to your whole body.
You see abundant growth as you walk on this path lined with colorful flowers.
As you walk you start to feel a sense of certainty in your heart,
Hope and confidence in yourself and the sense of hope and faith starts to grow stronger and stronger.
You feel confident in your ability to make things happen and follow the path that supports your happiness and well-being.
As you keep walking on this beautiful path you leave the past behind,
Opening yourself up for a new adventure,
A new phase of true prosperity and fulfillment.
You are just now leaving the field and coming closer to a beautiful arch of light.
You will cross the arch of light and after crossing everything that once was confusing or unclear becomes clear to you.
You can see what life wants from you.
You will be clear where to go and what to do.
You will feel certain about your choices.
Trust that you deserve to embrace the highest expression of your life and you can and will receive guidance.
Remember that whatever image,
Sensation,
Ideas or feelings come as you cross the arch is exactly what you need today.
Trust and honor the blessings that come from trusting your inner guidance.
I will count from 1 up to 5 and when I say 5 you will be on the other side of the arch of light having a clear vision of your next step and true purpose.
1.
Coming closer to the arch 2.
You see a beautiful light,
The light brings you peace 3.
Your mind is getting clear 4.
Crossing the arch New ideas can flow more easily and you can find the solutions you seek.
5.
You have crossed the arch,
Let the light expand your ability to know and see the truth.
I invite you to honor whatever your inner mind brought to your awareness today.
In a moment you can count from 1 up to 3,
Open your eyes and say fully alert,
Bringing with you a sense of peace and inner clarity.
